it Fitness

09/19/2023

It's been a long time coming! 💪I've finally achieved my Master Trainer certification. Exercise is the best medicine. Who's ready to start training?

02/14/2023

The bands are back! For a limited time only, get them for 50% off.
These bands are so versatile! From full body training at home, to adding resistance to your gym workouts, to using them for therapy/warm up routines, this is a literal GYM IN A BAG. The possibilities are endless!!

Say goodbye to expensive gym equipment! These resistance bands are the most versatile, most useful bang for your buck piece of gym equipment available today. Buy your own resistance band set today for less than the cost of a gym membership! These resistance bands are all you need. This is the perfec...

02/12/2023

Make sure to get your standard issue items before your next gym sesh. FREE SHIPPING ON ALL ORDERS OVER $75 💪

Our standard issue gear! Available in the most comfortable t-shirt, long sleeve tee, crew neck sweatshirt, and hoodie known to the gym. Don't miss out!

02/11/2023

We have 2 spots open for personal training this quarter. Whatever your goals, we can get you there! You won't find a more affordable training system anywhere. With the knowledge we provide and the effort we put into our clients, you will not be disappointed. Why wait? There are 7 days in a week and tomorrow isn't one of them. Message us today!

07/07/2022

These bad boys should be standard issue at the armory window. Thank you for supporting the troops!

06/28/2022

Got our first team fitness competition finished this weekend! We did the incredible hulk (5 Deadlifts, 5 hang cleans, 5 front squats, 5 push press, 5 back squats at 95 #/55 #). Can't wait for the next one!

📸 Shoutout to .i.am for the footage!

🎶 TimTaj - Fitness (257199) from TikTok

06/25/2022

Leg day is the best day! Here is my (Steve) current leg day routine that I'm hitting twice a week. Seeing some great results so far by keeping things simple and working hard.

If you have questions please comment or message us! I would love to hear what you think or answer questions!

06/25/2022

Getting our post-wod mobility in thanks to !

Mobility and flexibility are a key component of gains and longevity. Take yours to the next level with GOWOD. I promise it won't disappoint!

06/19/2022

ONE of out TOP 10 exercises for back development! You've got to try this one 💪

05/31/2022

Murph 2022 was a success! Came in at 44:51 on the partitioned version (10/20/30). Not too shabby, but there is more to be had 😤

Murph
w/ 20 # vest
1 mile run
100 pull ups
200 pushups
300 squats
1 mile run

God Bless America! Never forget those who paid the ultimate sacrifice 🙌

05/28/2022

This weekend isn't about those currently serving. This weekend is dedicated to those who never made it home.

Whatever you do to honor this weekend, whether it's the Murph or BBQs and beers, remember why we have the freedoms we have and those who lost their lives to preserve our our life, liberty, and pursuit of happiness. Cheers brothers and sisters. You will never be forgotten. We've got the watch from here 🙌

05/26/2022

We have a list of top 10 exercises for chest development. Here's one of em!