GROW Movement and Mindfulness

GROW Movement and Mindfulness Join us for yoga, dance, meditation, and more ✨️

A wellness studio for all ages, where you can breathe easy, feel welcome, and be yourself 🥰 We're here to support your wellbeing while building a kind, connected community!

Second Swiftie Summer Camp in the books! This is one of my favorite groups, cuz I'm a sucker for a great girl power mome...
06/12/2026

Second Swiftie Summer Camp in the books!

This is one of my favorite groups, cuz I'm a sucker for a great girl power moment ❤️

We talked about how buff and athletic Taylor is to put on her epic shows, and themed all of our games today around strength, agility, and confidence ✨️

We also made affirmational posters, decorated heart shaped glasses, and created our own scented pillow spray for calm rest 😴

Overall, we had a great time 🫶

What do you think, should we make Swiftie Summer an annual thing?

06/11/2026

When you're ready to balance out all that summer heat and activity, we've got classes (and bolsters) for you 🫶

Classes that might feel extra good for slowing down this summer:

🧘‍♀️ Gentle Yoga (tonight @ 7p!)
🙏 Yoga & Meditate (new! Saturdays @ 8:30a)
😴 Yoga Nidra (Mondays @ 7p)
☯️ Yin Yoga (Tuesdays @ 7p)

A supportive set of cards for tonight's Reiki session 🤍Birch, for strength in overcoming obstacles.Wisteria, for self tr...
06/11/2026

A supportive set of cards for tonight's Reiki session 🤍

Birch, for strength in overcoming obstacles.
Wisteria, for self trust.
Rowan, for hope.
Clematis, for letting go.

06/10/2026

One week into summertime and we've
✨️ spent a lot of time at the library
✨️ eaten our late breakfasts outside
✨️ watched 4 of the Pirates of the Caribbean movies
✨️ been to the grocery store so many times (how did these children survive a whole school year without 50 bajillion snacks?!)

It's been nice to slow down just a little and enjoy each other's company 💛

How's the start to your summer been?

PS - no one will ask you for a snack, or tell you they're bored at yoga, if you need a lil break 😜

Selfishly, I am so excited to create these messy art projects 😂🤩This is the plan for our Messy Art and Movement Summer C...
06/09/2026

Selfishly, I am so excited to create these messy art projects 😂🤩

This is the plan for our Messy Art and Movement Summer Camp! Same projects for both age groups, with a few modifications to make them a great fit 🎨

Camp for our youngest campers starts Monday, and registration deadline is coming up! Older yogis get to enjoy their camp the following week 😊

If you're looking for something a little smaller, our mini camps are Friday the 12th (Swiftie Summer Mini Camp) and Monday the 29th (Magic and Creatures Mini Camp)!

Which messy art project is your kiddo most excited for??

3 spots left in tonight's cozy Rest, Restore, and Reiki session!In restorative yoga, we use lots of props to set up pose...
06/08/2026

3 spots left in tonight's cozy Rest, Restore, and Reiki session!

In restorative yoga, we use lots of props to set up poses that are comfortable and relaxing - you get to simply be rest and receive supportive Reiki energy 💙

If you need a little quiet time to yourself here at the start of summer, this is a great option 😌

I truly do not know how I ended up with four Rest, Restore, and Reiki events created, but I sure hope you'll join me for...
06/07/2026

I truly do not know how I ended up with four Rest, Restore, and Reiki events created, but I sure hope you'll join me for it tomorrow 😂

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600 W 17th Street
Cheyenne, WY
82001

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