CrossFit Cheyenne CrossFit Kids

CrossFit Cheyenne CrossFit Kids CrossFit Kids is meant to be BIG fun for all ages. CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18.

Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adhere

nce to the program can have a positive impact on children’s academic achievement. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.
-crossfitkids.com

There’s still time!! Get your kiddos signed up!!
05/22/2025

There’s still time!! Get your kiddos signed up!!

CROSSFIT KIDS - SUMMER 2025CF LITTLES (4-7 yrs)When: June 9 - August 6Meets: Mondays & WednesdaysTime: 11:15am - NoonPri...
05/15/2025

CROSSFIT KIDS - SUMMER 2025

CF LITTLES (4-7 yrs)
When: June 9 - August 6
Meets: Mondays & Wednesdays
Time: 11:15am - Noon
Price: $275 (includes shirt)
*NO CLASSES 7/21 & 7/23

CLICK HERE TO REGISTER FOR CF LITTLES: https://crossfitcheyenne.pushpress.com/landing/plans/plan_93654eb5777c4b/eyJkaXNjb3VudF9zbHVnIjoiIiwic3RhcnRfZGF0ZSI6IjA2LzA5LzIwMjUifQ==

CF KIDS (8-11 yrs)
When: June 9 - August 6
Meets: Mondays & Wednesdays
Time: 10am - 11am
Price: $295 (includes shir
*NO CLASSES 7/21 & 7/23

CLICK HERE TO REGISTER FOR CF KIDS: https://crossfitcheyenne.pushpress.com/landing/plans/plan_bc4017c9e0b74c/eyJkaXNjb3VudF9zbHVnIjoiIiwic3RhcnRfZGF0ZSI6IjA2LzA5LzIwMjUifQ==

CrossFit Cheyenne will not be offering classes for 12yrs+ HOWEVER, Lumen Athletics (located inside of CrossFit Cheyenne) has great options for your Teen. ��

CLICK HERE FOR INFO FOR YOUR TEEN: https://lumenathletics307.com/course/

01/18/2025

Join me live January 29th at 6:30!! $25 per person unless you are a current ALL Nutrition Consulting client. Sign up before January 28th at 5 pm to secure a spot!

Tracking food…why, when and how

An overview of weighing, measuring and tracking our food intake. Why it is valuable, when we should do it and when we shouldn’t. We’ll cover a couple different options including using an app and hand portions. Also, how to track when you are eating out or didn’t prepare your own food.

https://crossfitcheyenne.pushpress.com/landing/events/cal-d1208f9d-5c00-42ab-8fff-329a/login

Only a couple more days to get signed up? We start on Tuesday!!
11/09/2024

Only a couple more days to get signed up? We start on Tuesday!!

We're back this year with our Winter Barbell class for kids ages 13 and up! We will be doing a six week session on Tuesdays and Thursdays from 4:30pm to 5:30pm starting November 12th and running through December 19th (no class 11/28). We will be working on front squats, deadlifts, bench press and shoulder press with a focus on technique with appropriate loading. We will also sprinkle in some additional strength work, core work, olympic lifting and an occasional mini workout.

Because of the technical nature of the barbell, this class will be limited to 12 athletes.

If you have any questions, please don't hesitate to ask.

Register here: https://crossfitcheyenne.pushpress.com/landing/plans/plan_300a3a41824542

Still time to get your teens signed up!! Don’t miss out on this one!
10/30/2024

Still time to get your teens signed up!! Don’t miss out on this one!

We're back this year with our Winter Barbell class for kids ages 13 and up! We will be doing a six week session on Tuesdays and Thursdays from 4:30pm to 5:30pm starting November 12th and running through December 19th (no class 11/28). We will be working on front squats, deadlifts, bench press and shoulder press with a focus on technique with appropriate loading. We will also sprinkle in some additional strength work, core work, olympic lifting and an occasional mini workout.

Because of the technical nature of the barbell, this class will be limited to 12 athletes.

If you have any questions, please don't hesitate to ask.

Register here: https://crossfitcheyenne.pushpress.com/landing/plans/plan_300a3a41824542

We're back this year with our Winter Barbell class for kids ages 13 and up! We will be doing a six week session on Tues...
10/17/2024

We're back this year with our Winter Barbell class for kids ages 13 and up! We will be doing a six week session on Tuesdays and Thursdays from 4:30pm to 5:30pm starting November 12th and running through December 19th (no class 11/28). We will be working on front squats, deadlifts, bench press and shoulder press with a focus on technique with appropriate loading. We will also sprinkle in some additional strength work, core work, olympic lifting and an occasional mini workout.

Because of the technical nature of the barbell, this class will be limited to 12 athletes.

If you have any questions, please don't hesitate to ask.

Register here: https://crossfitcheyenne.pushpress.com/landing/plans/plan_300a3a41824542

❤️❤️ We love our kids too!!!
06/27/2024

❤️❤️ We love our kids too!!!

When you spend time in the gym, with or without your kids, they notice. Do it for them! Show them early the importance of movement and a strong community! Photo and drawing credits to Lindee and Lucy.

05/21/2024

UPDATE: ONLY 3 spots remaining!! Don’t miss out on this! CrossFit Kids is full!

There’s still time to get your kiddos signed up for our summer session!
05/16/2024

There’s still time to get your kiddos signed up for our summer session!

Our CF Kids/Teens sessions are NOW open for registration! We will be running ONE (1) 8-week session this summer starting June 10th.

Below are the dates/times for our summer program:

CF KIDS (8-11 yrs)
When: June 10 - August 7
Meets: Mondays & Wednesdays
Time: 10am - 11am
Price: $275 (includes shirt)
MIN: 5
MAX: 10
*NO CLASSES 7/22 & 7/24

CF TEENS (12+ yrs)
When: June 10 - August 7
Meets: Mondays & Wednesdays
Time: 11am - Noon
Price: $275 (includes shirt)
MIN: 5
MAX: 12
*NO CLASSES 7/22 & 7/24

Classes fill fast so be sure to get your spot! Please reach out if you have any questions.

Click here to register: https://crossfitcheyenne.sites.zenplanner.com/sign-up-now.cfm

Our CF Kids/Teens sessions are NOW open for registration! We will be running ONE (1) 8-week session this summer starting...
05/06/2024

Our CF Kids/Teens sessions are NOW open for registration! We will be running ONE (1) 8-week session this summer starting June 10th.

Below are the dates/times for our summer program:

CF KIDS (8-11 yrs)
When: June 10 - August 7
Meets: Mondays & Wednesdays
Time: 10am - 11am
Price: $275 (includes shirt)
MIN: 5
MAX: 10
*NO CLASSES 7/22 & 7/24

CF TEENS (12+ yrs)
When: June 10 - August 7
Meets: Mondays & Wednesdays
Time: 11am - Noon
Price: $275 (includes shirt)
MIN: 5
MAX: 12
*NO CLASSES 7/22 & 7/24

Classes fill fast so be sure to get your spot! Please reach out if you have any questions.

Click here to register: https://crossfitcheyenne.sites.zenplanner.com/sign-up-now.cfm

Address

514 W 19th Street
Cheyenne, WY
82001

Opening Hours

Tuesday 5:30pm - 6:40pm
Thursday 5:30pm - 6:40pm

Telephone

+13076303899

Website

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