Frontier Sports Performance

08/03/2023

Sweat now, shine later

08/01/2023

These kids are getting strong 💪💪💪 Its been a great summer working with them all so far!

06/13/2023

🔥Summer Strength & Conditioning Program Update🔥
Our program kicked off today and we couldn't be more excited! Our athletes worked hard and had a blast at Frontier Sports Performance. 💪
If you haven't signed up yet, there's still time! We have space for a few more athletes to join us this summer. Let's get stronger together! 🏋️‍♂️🏋️‍♀️

05/25/2023

Consistency is key when it comes to training! At Frontier Sports Performance, we believe that showing up for yourself and your goals every day, even on those tough days, makes all the difference. By staying consistent with your workouts, you'll build strength, endurance, and ultimately reach your fitness goals faster. Let's get after it together!

07/20/2022

🐇🐇🐇

07/01/2022

“So we just hold on to these and walk around? That doesn’t sound like a workout…” They were singing a different tune 2 minutes later. “I wasn’t expecting that to be so hard!” We love heavy carries of all kinds!

06/29/2022

Building a base, better every day!

06/23/2022

06/23/2022

06/21/2022

We used a little Halo Ball as a warm up today. First time the kids have played it this summer and safe to say there’s room for improvement haha. Quick games are a great way to get kids engaged when warming up for the day. Not everything has to be rigid and structured. Sometimes just giving them a ball and putting them to work can be just a effective.