For Life

For Life Are you ready to get into the best shape of your life? Fitness and nutrition are my passions, and my goal is to help you get into the best shape of your life.

Whether you’re a senior who wants to stay active or a young professional looking to maintain your health and wellness, I’ll work with you to reach your personal goals. As an AFAA Certified Group Fitness Instructor and TRX Certified Team Training Instructor, I offer quality spin classes, TRX training, and even in-home and virtual training sessions. I’m passionate about education, and work hard to help you live the healthiest, most fulfilling life you can.

07/09/2023

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05/28/2023
We love each others towers❤️😍😊
10/17/2021

We love each others towers❤️😍😊

05/24/2021

Late night workout

Summer is Coming!It is not to late to meet your goals. Contact me for in person or virtual work out sessions. You won’t ...
04/18/2021

Summer is Coming!

It is not to late to meet your goals. Contact me for in person or virtual work out sessions. You won’t be sorry💪

[email protected]

04/16/2021

Are you looking to enhance your TRX workouts?

A weighted vest will add to your strength workout while using your TRX. Such a great idea to add strength to your workout while continuing to engage your core muscles. TRX is all core all the time. Best workout ever -- give it a try! 😊

Need help? Contact me at [email protected]

March, April, May, and spring will soon be sprung! 🙏 Will you be ready for summer? Hopefully, if all goes well, we'll be...
03/04/2021

March, April, May, and spring will soon be sprung! 🙏 Will you be ready for summer? Hopefully, if all goes well, we'll be back to normal by Memorial Day. Now's the perfect time to start a program to be fit for life. If you're getting up in years and losing your balance but don’t have a clue where to start, contact me. I can help. If you are young and desire to be in great shape, I can help -- For Life is committed to your health and well-being! Don’t wait another day to commit to yourself. Email me at [email protected].

For Life is now offering training through Zoom! There are no excuses now to start your fitness program. Be in shape when...
03/01/2021

For Life is now offering training through Zoom! There are no excuses now to start your fitness program. Be in shape when the pandemic is over. I train all age groups from young to old, and I make house calls. Today is the first day of the rest of your life -- use it wisely! Contact me [email protected] to get started.

01/26/2021

Anytime, any day when you have a gym at home👍💪

Address

Chevy Chase, MD

Opening Hours

Monday 7:30am - 5pm
Tuesday 7:30am - 5pm
Wednesday 10:30am - 5pm
Thursday 7:30am - 5pm
Friday 10:30am - 5pm

Telephone

+13017926279

Website

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