Noel's Elite Personal Training

11/05/2024

I am pleased to extend my congratulations to my esteemed client, Greg Crolick, for his exceptional accomplishment in securing the 2024 National Horseshow Championship in the High Performance Hunter category

11/05/2024

I am pleased to extend my congratulations to my esteemed client, Greg Crolick, for his exceptional accomplishment in securing the 2024 National Horseshow Championship in the High Performance Hunter category.

08/22/2023

04/07/2022

TRX for Full Body exercise!

01/03/2015

In theory, a New Year's resolution is a great idea. January is as good a time as any to reevaluate and prioritize and make changes. In practice, many ambitious fitness goals made on Jan 1. dissolve into self-defeating thinking and disappointment. ...

12/12/2014

Hi Guys!

For those who claim they do not have time to workout:-))

http://well.blogs.nytimes.com/2014/10/24/the-advanced-7-minute-workout/?_r=0

A new, more technically demanding regimen than the original 7-Minute Workout, one that requires a couple of dumbbells but still takes only seven minutes. With a free app that you can use on your phone or other device.

11/14/2012

The Holiday's are approaching, make sure you get into the gym to work off all that good food!

11/25/2011

Happy Thanks giving everyone. A time to be thankful for a great year. For those who have not reached their goals for the year, time to reflect and be thankful that you still get the chance to make it happen. Life's beautiful people. See you in the gym.

06/11/2011

Motivation will almost always beat mere talent. -Norman R. Augustine .........now get yourself to the gym and make it happen.........see you there -Noel

05/18/2011

How did the # 1 Tennis Player become #1 ????.............interesting article in the Wall Street Journal on his "Gluten-Free" diet and rise to the top.

Novak Djokovic has come to dominate the tennis world, and it coincides with his having gone gluten-free.

05/09/2011

Happy Mother's Day !!!

01/30/2011

Planning a SKI Trip or Snowboarding Trip????? Let me help you get into SHAPE for the Slopes. Core, Abdominals, Legs, and Plyometrics will have you maximizing your time on the mountain! See you at Sport & Health Bethesda! -NOEL