The Grounded Frog Pilates & Yoga Studio

The Grounded Frog Pilates & Yoga Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Grounded Frog Pilates & Yoga Studio, Pilates Studio, 200 A High Street, Chestertown, MD.

The Grounded Frog is a modern studio in downtown Chestertown, Maryland, offering thoughtfully designed Pilates Reformer, Tower Walls, Mat, and Yoga classes for all ages and bodies.

Not ready for the reformer, don't worry, we have something for you! Pilates Sculpt and Flow is a unique blend of classic...
06/03/2026

Not ready for the reformer, don't worry, we have something for you! Pilates Sculpt and Flow is a unique blend of classic core mat Pilates and Low Intensity intervals set up with the fluidity of a vinyasa flow with upbeat music. Classes will be Mondays at 6 am with occasional pop ups on other dates.

The schedule is live for Saturday and Sunday! Please join the waitlist, you never know if a spot opens last minute. We a...
06/03/2026

The schedule is live for Saturday and Sunday! Please join the waitlist, you never know if a spot opens last minute. We are so excited to see you! https://thegroundedfrog.com/schedule

Thank you to everyone who participated in our community classes! We have felt so welcomed, and we are ready to welcome y...
06/02/2026

Thank you to everyone who participated in our community classes! We have felt so welcomed, and we are ready to welcome you back to our studio for the open house on June 5th, 3-8 pm. A chance to meet the instructors, light refreshments, and check out the space!

Classes start June 6th. https://thegroundedfrog.com/schedule

Meet Kendra, owner and instructor; certified through Yoga Alliance and Pilates Method Alliance. She brings warm and comp...
06/02/2026

Meet Kendra, owner and instructor; certified through Yoga Alliance and Pilates Method Alliance. She brings warm and compassion to every practice. She is known for her interpersonal relationships, allowing students to feel safe, yet challenged and supported. Open house June 5th, classes start June 6th.

June is Men's Health Month~Tight hips, back pain, shoulder pain~ That's not age~Thats lack of control, mobility and stab...
06/02/2026

June is Men's Health Month

~Tight hips, back pain, shoulder pain
~ That's not age
~Thats lack of control, mobility and stability.
Pilates fixes that

🔥strength meets flexibility
🔥better recovery
🔥stronger core

Open House! Come check out the studio, meet the instructors, light refreshments and community! 3-8 pm 200A High Street...
06/01/2026

Open House! Come check out the studio, meet the instructors, light refreshments and community! 3-8 pm 200A High Street Chestertown

Open House! Come check out the studio, meet the instructors, light refreshments and community! 3-8 pm 200A High Street
06/01/2026

Open House! Come check out the studio, meet the instructors, light refreshments and community! 3-8 pm 200A High Street

Address

200 A High Street
Chestertown, MD
21620

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