The Grounded Frog Pilates & Yoga Studio

09/02/2026

Two classes you’ll be seeing more of on the schedule are:

🏋️ Pilates Mat Strength
🧘‍♀️ Pilates Mat Flow

So, what’s the difference?

Mat Strength = Pilates and Yoga warm-up + focused strength-training blocks 💪 Props include: weights, bands, ball, blocks

Mat Flow = continuous, fluid Pilates movement from start to finish ✨ Props include: circle, ball, light weights

Both are all-levels and designed to help you build strength, improve mobility, and move your body in a way that feels good. Just two different ways to get there! 🙌

09/01/2026

09/01/2026

Move, rest and honor those who have sacrificed their hard work. Join us September 7th, Labor Day, for two classes 8am Pilates Mat Strength 9am Reformer. 🤍

09/01/2026

💚

09/01/2026

Ending August with a grateful heart

08/27/2026

The Grounded Frog is so excited to spread the word about the opening of the Right Balance Pilates Middletown Studio! 🎉 Right Balance Pilates

RBP is undeniably, hands down, the perfect blend of authentic Pilates with contemporary elements—hence, Right Balance! 💪✨

It’s my studio of choice when I’m away from home, and it also holds a special place in my heart as my studio of training. I’m so excited to see Right Balance Pilates continue to grow and bring this incredible movement experience to even more people! 🤍

Congratulations on the new studio! 🎉🖤

08/27/2026

The goal isn’t to exhaust your body. The goal is to support it.

Let us be your place of support. 🖤 ̇lates

08/25/2026

Practicing Pilates isn't about wanting a different body, it's about feeling strong in the body you already have 💪 🤍

08/23/2026

In every corner of the studio, there’s a little touch of whimsy. ✨

We want to know—what’s your favorite? 👀💫

Drop it below, send us a pic, or better yet, share it to your story and tag us! We can’t wait to see which little detail makes you smile. 💚🐸