WUBA Fitness

05/23/2026

Murph 2022

03/28/2026

We exist because of CrossFit Mayhem !!
💪 WAKE UP & BE AWESOME 💪

https://www.instagram.com/reel/DWBvEXWCcG0/?igsh=MjIyaGc4bjcybnY4

03/27/2026

Who's afraid of a little rain??
Ok, it was a severe thunderstorm warning with hail and these girls knocked out over 2 miles of running and came back to do a bunch of clean and jerks :)

03/20/2026

https://www.facebook.com/share/v/1AnbUvZm9k/

Apply this same mentality to anything you want to accomplish.

If it were easy, everybody would do it.

Challenge yourself to be better and lock in and DO IT.

01/13/2026

Restructuring the food pyramid is not a new idea. Glassman's CrossFit was way ahead of the game in speaking truth about nutrition. He uncovered a lot of corruption and lies in having to defend the methodology.
Check out The Broken Science!

01/03/2026

We are participating in 4.40 challenge. Join us! Its free to enter their challenge. We have 20 journals in stock so come grab one! And sign up while your here.

12/20/2025

12 Days of Christmas WOD
1 Rope Climb
2 Squat Cleans
3 Bar Muscle Ups
4 Burpees
5 Deadlifts
6 Pull Ups
7 V Ups
8 Wall Balls
9 Box Jumps
10 Back Rack Lunges
11 Handstand Push Ups
12 Thrusters

Rx Barbell 155/105
Scale as needed. We had many barbells loaded at 115-135-155 for Men, ladies 55-85

12/18/2025

12/18/2025

Great cues!
Totally relevant to today's WOD

12/15/2025

2 weeks is better than not trying at all.
Let's get after it!!!