Round 1 Fitness

03/11/2024

Get to know the inspirational story of Morris Eason.
https://youtu.be/r897t_Qk9fU

Please watch our video to learn about the incredible story of Morris Eason from Cleveland, Ohio.For more information please visit http://www.misnylaw.com and...

02/14/2023

When do you like to exercise? There is a new study out that says time of day may determine how much fat loss you can achieve.
https://medicalxpress.com/news/2023-02-day-amount-fat.html

02/09/2023

Sit in a chair all day? Here are some stretches to help:

https://www.hindustantimes.com/lifestyle/health/10-stretches-and-exercises-to-prevent-discomfort-and-pain-while-sitting-on-chair-101675853708167-amp.html

02/03/2023

Once you get out of shape, how long does it take to get back in shape???
https://www.nytimes.com/2023/01/30/well/move/fitness-loss-exercise.html

We all stray from exercise sometimes. Here’s how your body will bounce back.

01/31/2023

Who loves their dumbells? Did you know you can use a single dumbbell for a full-body workout?
https://www.cnn.com/2023/01/27/health/dumbbell-total-body-workout-wellness/index.html

Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips, arms, shoulders and core.

01/27/2023

Adults-let's get moving!
https://abcnews.go.com/Health/half-us-adults-meeting-physical-activity-guidelines-cdc/story?id=96689335

A new report from the CDC shows only half of U.S. adults are meeting physical activity guidelines and those living in the West the most likely to follow recommendations.

01/25/2023

Learn more about Round 1 Ministries:
https://fox8.com/news/voices-of-unity-how-1-man-brings-boxing-and-ministry-to-help-others-at-round-1-fitness-ministries/amp/
Thank you Fox 8 Cleveland

A Geauga County gym offers an unlikely combination of boxing and ministry.

01/20/2023

exercises before her kids get up. Moms, when do you exercise?

https://people.com/royals/kate-middleton-squeeze-in-exercise-kids-school/

Kate Middleton also revealed which sport Prince Louis is excited about playing lately

01/07/2023

Get to know the inspirational story of Morris Eason. Book Morris to speak to your group today. DM for more information.
https://youtu.be/r897t_Qk9fU

Please watch our video to learn about the incredible story of Morris Eason from Cleveland, Ohio.For more information please visit http://www.misnylaw.com and...

01/05/2023

There have been theories on this for years. What is really the right balance of strength/cardio workouts? What do you think?
https://www.nytimes.com/2023/01/03/well/move/strength-training-cardio-exercise.html

We spoke to exercise experts to find the ideal regimen.

12/30/2022

Learn more about our Round 1 Ministry:
https://fox8.com/news/voices-of-unity-how-1-man-brings-boxing-and-ministry-to-help-others-at-round-1-fitness-ministries/amp/
Thank you Fox 8 Cleveland

A Geauga County gym offers an unlikely combination of boxing and ministry.

12/28/2022

Eric Falstrault was always in shape, but jiu-jitsu took his routine to the next level