MINDful WELLness

01/02/2023

Need help creating and sticking to some realistic goals for 2023? I can help with that!!!

Reach out today! 609 915-2171
[email protected]

06/29/2022

HAPPY WELLNESS WEDNESDAY!

06/28/2022

HAPPY TUESDAY!

WHAT WILL YOU NOTICE AND APPRECIATE TODAY??

NM

06/27/2022

HAPPY MONDAY!

WHAT WILL YOU DO TODAY TO MAKE IT COUNT???

NM

06/22/2022

Happy Wednesday!!!

06/19/2022

06/17/2022

FOODIE FRIDAY!
AVOCADO LENTIL SALAD

Ingredients:
DRESSING
1/3 cup extra virgin olive oil
1 tsp Dijon mustard
2 tbs red wine vinegar
Salt & pepper

SALAD
2 cans lentils (drained and rinsed)
1 punnet (250g) cherry tomatoes, chopped
2 shallots, sliced
2 TBSP crumbled feta cheese
2 avocados, chopped
1 cup mixed herbs; we used mint & parsley

DRESSING
Combine all ingredients in a small jug and whisk to combine. Alternatively add to a screw top jar and shake to combine. Set aside

SALAD
Combine all ingredients in a large bowl reserving half of the herbs and half the dressing. Gently toss to combine. Serve on platter and top with remaining herbs and dressing

06/16/2022

THINK ABOUT IT THURSDAY!

06/15/2022

WELLNESS WEDNESDAY!

HOW ARE YOU CONTRIBUTING TO NOT ONLY YOUR PHYSICAL WELLNESS, BUT YOUR SPIRITUAL, MENTAL AND EMOTIONAL WELLNESS?

NEED SOME HELP? REACH OUT TODAY AND LET ME HELP YOU GET YOU STARTED!

[email protected]
609 915-2171

06/14/2022

TIP OF THE DAY TUESDAY!

DID YOU KNOW THAT THEY SAY OUR GUT IS OUR SECOND BRAIN? DID YOU ALSO KNOW THAT POOR GUT HEALTH CAN CAUSE BRAIN FOG, INTERRUPTION OF SLEEP, IRRITABILITY, DIFFICULTY LOSING WEIGHT AND SO MUCH MORE?
DO YOU SUFFER FROM ANY OF THE ABOVE? WOULD YOU LIKE MORE TIPS ON HOW TO CREATE BETTER GUT HEALTH AND REVERSE ALL OF YOUR SYMPTOMS AND MORE?
REACH OUT TO ME TODAY FOR INFORMATION ON MY NEW "GUT IN MIND" PROGRAM. I PROMISE YOU THAT YOU WILL FEEL BETTER THAN YOU EVER HAVE BEFORE!

[email protected]
609 915-2171

06/13/2022

HAPPY MONDAY!

WHAT GOALS DO YOU HAVE SET TODAY? WHAT TASKS DO YOU WANT TO TAKE ON AND ATTACK THIS WEEK?

YOU CAN DO ANYTHING YOU SET YOUR MIND TO, SO STAY FOCUSED, THINK POSITIVE AND HAVE A GREAT MONDAY!

NM