Blue Ocean Fitness

Blue Ocean Fitness Specializing in Strength Training for adults 40+ who want to live a strong & healthy life since 2011. Without hesitation, my answer was NO!
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Our Story:
After being involved in fitness for nine years, I became increasingly frustrated at the poor standards in the industry. In my experience, working in both large and small facilities, I realized that all too often sales numbers were more important than member results. One day while sitting at one of these big box gyms, I asked myself if I would ever feel comfortable sending my mother (who

does not exercise) to workout without me. Why would I ever send her blindly into a gym without any real guidance and support, basically setting her up for failure? That was when I decided it was time to do something about it. I wanted to create an experience that put the focus back where it belongs- on the client. Two months later Blue Ocean Fitness was born. I didn’t have a business plan but I had a vision and I knew that if I had the best interest of the client at heart, everything would fall into place. To this day, our clients are still our top priority. We exist to change lives by helping people feel, move and look their best! Our Philosophy:
To us, fitness is more than countless hours on stationary machines. Our clients are busy individuals and have other obligations; therefore we focus on creating simple, efficient, science-based 30-50 minute programs specific to meet the needs of each individual. We want to get you up on your feet, moving in multiple directions, getting stronger in your core and improving your overall fitness in a sustainable manner. We created what we feel is a unique approach to fitness using our philosophy of exercising designed to help everyone feel, move and look his or her best. Our system is built with the time-crunched client in mind and consists of total body, non-competing circuits of strength and cardio exercises. Each exercise is designed to work multiple muscle groups simultaneously, resulting in a more bang for your buck workout that improves functional strength and creates a greater overall metabolic output, all while spending much less time working out.

09/07/2026

09/06/2026

Another reason we love what we do.
Helping people get stronger, feel better, and stay consistent—so life outside the gym is even better.
Ready to see what’s possible for you?

Showing up. Staying consistent.Getting stronger—in and out of the gym.👏 Keep going. You’re doing the hard stuff, and it ...
09/05/2026

Showing up. Staying consistent.
Getting stronger—in and out of the gym.
👏 Keep going. You’re doing the hard stuff, and it shows.

09/04/2026

Want a great core exercise that will help you improve in golf, tennis, pickleball, and pretty much every other daily activity? Look no further...

09/03/2026

We're not naming names! 🫣

09/02/2026

Despite what the title might lead you to believe, you won’t actually be opening any doors with this one, but if you do it right you won’t be making creaking sounds like most doors! To get the biggest benefit, be sure to follow your hand with your eyes so the entire upper spine is moving properly.


Think we can beat $2,100 this year?That’s how much our incredible community raised during last year’s Charity Bootcamp—a...
09/01/2026

Think we can beat $2,100 this year?

That’s how much our incredible community raised during last year’s Charity Bootcamp—and this Labor Day, we’re coming together to do it again.
Join us for a fun morning of movement while helping raise money for Parkinson’s disease research. We’re asking each participant for a $20 donation, with all proceeds benefiting the Michael J. Fox Foundation.

📅 Monday, September 7 at 9:00 a.m.
📍 Blue Ocean Fitness | 161 Long Road, Chesterfield
👟 Everyone age 14 and older is welcome

Round up your crew, help us fill the gym, and let’s push past last year’s total together. Every participant—and every donation—gets us closer to our goal! 💙

08/31/2026

08/30/2026

Nothing beats watching our community grow stronger—together.
Thanks for trusting us to be part of your journey. We’re just getting started.

The reps add up.Not just in the gym—but in your mindset, energy, and everyday life.Keep going. You’re building something...
08/29/2026

The reps add up.
Not just in the gym—but in your mindset, energy, and everyday life.
Keep going. You’re building something bigger than muscle.

Address

161 Long Road
Chesterfield, MO
63005

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 3pm
Saturday 7am - 11am

Telephone

+13149529496

Website

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