Sumits Hot Yoga St. Louis

Sumits Hot Yoga St. Louis Classes at Sumits Yoga flow to music through a sequence of both balancing and energizing asanas (pos We welcome all skill and experience levels.
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Sumits Yoga Is…

● A purposeful series of yoga postures practiced in a heated environment to energizing and balancing music.
● Led by certified, enthusiastic and inspired teachers, designed to motivate people of all levels
● Heat thins the blood, increasing the heart rate making hot yoga an excellent low impact cardiovascular workout.
● Heat speeds the breakdown of glucose and fatty acids, produci

ng sweat which detoxifies your body, flushing out toxins.
● Heat makes your muscles more elastic, allowing for deeper safer stretching.
● Regardless of age or condition, your mind, body and spirit will benefit from hot yoga. Though classes are designed to optimize physical health by waking and energizing the entire body, Sumits Yoga stresses that the greatest benefit comes not as much from the healing of the body, but from the healing of the mind. The simple pleasure and self-reward that comes from quieting our minds, listening to each breath and honoring where are bodies are in stillness or movement cannot be measured. You do not measure your yoga practice by how many perfectly aligned poses you can perform, but by how deep you can immerse yourself inwards. It’s amazing how a simple downward dog can be felt so differently by any student on any given day and still provide a feeling of connection, balance and satisfaction regardless of the depth it’s practiced. This is the true beauty of yoga and it awaits every student who is ready let go of the ego and begin listening to their own deeper wisdom and inner voice.

In observance of Memorial Day, we will have a modified schedule on Monday, May 25th.We will be offering the following th...
05/20/2026

In observance of Memorial Day, we will have a modified schedule on Monday, May 25th.
We will be offering the following three classes:

8:00 AM
10:00 AM
12:00 PM

We hope everyone enjoys the holiday weekend, and we look forward to seeing you in class!

05/11/2026

A huge congratulations to Debbie for winning our Mother’s Day yoga mat giveaway! We are so grateful for each and every one of you and loved celebrating all the strong, inspiring moms who practiced with us this weekend.
Thank you to everyone who joined us and made the day so special!

Huge thank you to Claire Gellman for leading such an amazing Yoga Sculpt class this morning!We loved seeing everyone sho...
05/09/2026

Huge thank you to Claire Gellman for leading such an amazing Yoga Sculpt class this morning!

We loved seeing everyone show up ready to work, sweat, and have fun together. Thank you to everyone who joined us and started the day so strong!

Mother’s Day is this Sunday, May 10th, and we’d love to celebrate all the amazing moms in our community!To make the day ...
05/05/2026

Mother’s Day is this Sunday, May 10th, and we’d love to celebrate all the amazing moms in our community!

To make the day extra special, we’re offering free classes for all mothers—plus, each mom can bring a guest completely free. It’s the perfect opportunity to move, relax, and spend some quality time together.
We’ll also be hosting a raffle for a free yoga mat, and all moms who attend will be entered for a chance to win!

Sunday’s class times:
• 8:00 AM
• 10:00 AM
• 12:00 PM
• 4:00 PM

Please be sure to reserve ahead of time, you can email us at [email protected] with your name and class time you wish to attend!
We can’t wait to celebrate with you.

So much fun having the Lululemon crew join Lexi’s class this morning! Thank you all for bringing the energy, positivity,...
04/30/2026

So much fun having the Lululemon crew join Lexi’s class this morning! Thank you all for bringing the energy, positivity, and smiles into the studio. We loved sweating with you and hope to see you back on the mat again soon!

Hot yoga isn’t just about the sweat, it’s about building strength, improving flexibility, and supporting your mental hea...
04/24/2026

Hot yoga isn’t just about the sweat, it’s about building strength, improving flexibility, and supporting your mental health all in one class.

Studies show regular practice can boost mood, reduce stress, and improve overall well-being while helping your body move better and feel stronger!

Practicing yoga could help people with overweight or obesity improve their cardiometabolic health, according to a study published in PLOS Global Public Health by Widya Wasityastuti from the University of Edinburgh, Scotland, and colleagues. Yoga is a popular form of exercise around the world, and is...

We’re so happy to share that our water is back on and we will be reopening tomorrow!Thank you for sticking with us durin...
04/21/2026

We’re so happy to share that our water is back on and we will be reopening tomorrow!

Thank you for sticking with us during this unexpected closure—we appreciate your patience more than you know. We are so excited to get back to our regular schedule and see our amazing community again!

See you on your mat soon! 🔥

04/20/2026

Hi everyone —

We wanted to share a quick update on the studio.
Due to the water main break, Sumits Hot Yoga is currently closed. The good news is that a team is on-site working hard to resolve the issue, and we’re hoping repairs will be completed by the end of the day.

In the meantime, we’re actively exploring an alternative solution for maintaining humidity so we can potentially reopen sooner with a backup system in place.

We appreciate your patience during this unexpected disruption. Please continue to check the schedule regularly for the latest updates, and we’ll keep you informed as soon as we know more.
Thank you for sticking with us — we can’t wait to get back on the mat together soon.

The studio will be closed tomorrow and potentially Monday due to a water line break affecting the entire building, not j...
04/19/2026

The studio will be closed tomorrow and potentially Monday due to a water line break affecting the entire building, not just our studio. At this time, the issue has not yet been repaired and the building remains without running water. This situation is unfortunately out of our control and our landlords are actively working to have it resolved as quickly as possible. Current estimates suggest repairs may be complete completed by Monday afternoon however, this timeline is subject to change.

We will continue to keep you updated as more information becomes available, please be sure to check Mindbody for any additional class cancellations. We sincerely apologize for any inconvenience this may cause and truly appreciate your patience and understanding. If you have any questions or need assistance with rescheduling please don’t hesitate to reach out.

Www.sumitsyogastl.com 

Welcome to Sumits Hot Yoga St. Louis! We are St. Louis' first Sumits yoga studio. Ready to sweat? Check out our class times, payment plans, and the benefits of practicing hot yoga. 

04/18/2026

Our 8:00, 10:00, and 12:00 classes are cancelled today due to a building wide water outage. Please check Mindbody for additional class cancellations today. We apologize for the inconvenience and appreciate your understanding.

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17668 Chesterfield Airport Road
Chesterfield, MO
63005

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