Lindsay Gravitt, Chesterfield, VA (2026)

I have been a fitness fanatic for as long as I can remember 💃. This is not to say I have always been super healthy. What I mean by that is I've gone through the fad diets.. You name it I've either done it or researched it. While I've pretty much maintained my weight my entire adult life,I will admit there were many times I was fit and miserable. While I am still focused on keeping my weight down,

I am now much more interested in doing it in a healthy and sustainable way. I am no longer interested in quick fixes or trying to force my body to be 20 years old again. Some days I just want to not pull a muscle rolling over in bed 😜

That's where my "The Triple Threat Method" (TTM) comes in. With TTM, I can finally enjoy ALL the foods 🥗 without feeling guilty or getting lost in a maze of carbs, calories, or fat. I love my exercise time with my CHPT ladies, but I also make sure to embrace my rest days ✨. And you know what? TTM only requires 15 minutes of exercise per day. Truth be told, it can still work even without exercising, but as a PT, you didn't hear that from me. Exercise goes way beyond just weight control, especially as we age gracefully. I love working with the women who need my help losing weight, or even just feeling better. I have recently launched my online coaching program "TTM" for weight loss. It's super exciting for me because now I can help many more women reach their weight loss and health goals virtually.

✅ My coaching program may be a fit for you if:

👗 You are a woman (this works for men also, but I prefer coaching the gals).

🏃‍♀️ You have weight you would like to lose.

😓 You don't enjoy being hungry or sore (I have the solution to his one!)

🙅‍♀️ You have tried lots of diets and programs that either didn't work or made you miserable to the point of quitting.

🏋🏻You don't have access or don't feel comfortable in the gym. All you need is about 15 minutes of activity 5x a week (no equipment necessary)

🙌You enjoy eating regular food, don't want to count macros, or deprive yourself of entire food groups.

😘 You are nice and pleasant to work with (because I am)

For more information, tips, and a chance to connect, check out my "TTM" Facebook group: https://www.facebook.com/groups/1545564639044420/

Let's embark on this journey together and make some amazing progress! 🥂

01/12/2025

Trying to drop body fat but don't have time to spend hours in the kitchen?
These 5 meals are
my go-tos when I need something fast, packed with
protein, and under 500 calories!

1️⃣ Grilled Chicken & Veggie Stir Fry
6 oz grilled chicken breast, 1 cup broccoli, 1/2 cup bell peppers, 1/4 cup onions, 1 tbsp low-sodium soy sauce, 1 tsp olive oil.
450 cal, 42g protein, 20g
carbs, 18g fat.

Directions:Sauté veggies in olive oil, grill the chicken, then toss together with soy sauce.

2️⃣ Turkey & Zucchini Noodles
5 oz lean ground turkey, 1 cup zucchini noodles, 1/4 cup
marinara sauce, 1 tsp olive oil, sprinkle of parmesan.
420 cal, 40g protein, 15g
carbs, 18g fat.

Directions: Cook the turkey in
a skillet, toss with zucchini noodles and marinara, and finish with parmesan.

3️⃣ Egg White & Veggie Scramble
1 cup egg whites, 1/4 avocado, 1/2 cup mushrooms, 1/2 cup spinach, 1 slice whole grain toast.
390 cal, 41g protein, 28g
carbs, 12g fat.

Directions: Sauté veggies, scramble egg whites, and serve with avocado and toast.

4️⃣ Smoothie
1 cup non-fat Greek yogurt, 1 scoop whey protein, 1/2 cup mixed berries, 1 tbsp almond butter, ice.
440 cal, 42g protein, 35g
carbs, 15g fat.

Blend everything together until smooth and creamy.

5️⃣ Shrimp & Cauliflower Rice
Bowl
6 oz shrimp, 1 cup cauliflower rice, 1/4 cup salsa, 1/4 avocado,
1 tsp olive oil.
400 cal, 40g protein, 18g
carbs, 15g fat.

Directions: Sauté shrimp with olive oil, serve over cauliflower rice, and top with salsa and avocado.

Pro Tip:These meals are quick and easy and keep me on track with my fat-loss goals. You can customize for your taste.

What's your go-to quick meal? Let me know in the comments.

DM me: COACH for more info on coaching programs including a FREE 14 day kickstart challenge!!

Message me for questions & support.

01/12/2025

We are 9 weeks away from spring! That may seem like a long time but it will fly by!

If you are not happy with your physique, START MAKING CHANGES NOW! Imagine how much you change for the better in the next 2 months!

If you need help, please reach out. I have programs to help, including a free 14 day kickstart!

01/09/2025

Have you been asking youself this question?

You’re not alone. The struggle is REAL!

My fellow ladies 40 + Do any of the following sound familiar?

👉 “I’m eating the same as I always have, but the I’m gaining weight.

👉 “No matter how much I exercise and diet, the scale won’t budge or worse I gain a pound.”

👉 “I don’t even want to look in the mirror anymore.

I get it and you are not alone.

Believe it or not, 60% of women gain weight during menopause due to hormonal changes?

I can definitely vouch for this because for the past 10 years I’ve been working with women 40+ and this is one of the first things they tell me when I meet with them (while pointing to their bellies).

What is happening is these hormone shifts affect your metabolism, appetite, and even where your body stores fat (can we say menopause belly😩)

So, try to have some grace with yourself.

Menopause weight gain isn’t your fault, and it doesn’t mean you’ve failed.

Your body is just navigating a new phase, and with the right approach, you can feel strong, healthy, and confident again.

🌟 What Can Help?

✅ Understanding the role of hormones like estrogen and cortisol.

✅ Adjusting your nutrition to support hormone balance by prioritizing protein- I really can’t emphasize this enough!

✅ Incorporating exercise, strength training in particular.

✅ Consider switching up your meal timing.

💬 So if of this sounds familiar or is resonating with you, know you’re definitely not alone.

I’d love to hear from you! Share your story below, and let’s support each other!

👇👇👇👇👇👇👇

PS- I don’t have the exact date yet but in the very near future I will be offering a FREE 14 day challenge with some strategies to help tackle these issues and start seeing some progress.

If you think you might be interested, you shoot me a message or comment below and I will add you to my list to follow up with.

01/08/2025

Hello there! 👋 If we haven't crossed paths before, allow me to introduce myself…

I've been a fitness fanatic for as long as I can remember💃.

In January 2015, I opened my personal training studio for women 40 and older. Over the past 10 years, I've had the absolute privilege of helping so many amazing women transform their lives.

I have grown to understand that a woman’s body over 40 is different, not to mention we are just a little bit tired and burnt out 🤪. I've done the research and experienced it firsthand.

Maintaining my weight has only sometimes brought happiness. There were times when I was fit but felt miserable.

Now, at 48, my focus is on achieving a healthy and sustainable weight. No more quick fixes or chasing my 20-year-old self 😜

Some days, I just strive to roll over in bed without pulling a muscle…

That's where my 12/30 Method came about, and it's a total game-changer 🏋️‍♀️. With 12/30, I can finally enjoy ALL foods guilt-free without getting caught up in the carb, calorie, or fat confusion 🥗

And guess what?

12/30 only requires 30 minutes of exercise 3x per week. Sounds crazy, right? It can even work without exercise…
But, as a PT, I didn't tell you that 🤫

Exercise is about more than weight control, especially as we age gracefully.

I love working with women who want to lose weight or feel better.

Recently, I launched my online 12/30 Method program. It's super exciting because now I can virtually help countless women achieve their health and weight loss goals.

✅ My coaching program is fit for you if:

👗 You're a woman (it works for men too, but I prefer coaching the gals).
🏃‍♀️ You have weight you'd like to lose. Or you’d like to more easily maintain your physique.

😓 You don't want to feel hungry or sore (I have a solution!).

🙅‍♀️ You've tried countless diets and programs that didn't work or left you feeling miserable, leading to quitting.

🏋🏻 You don't have access to or feel comfortable in the gym. Just 30 minutes of activity 3 times a week is all you need.

🙌 You enjoy eating regular food without the hassle of counting macros or depriving yourself of entire food groups.

😘 You're nice and pleasant to work with (because I am).

Sound like a fit? I invite you to join our vibrant and supportive community of like-minded individuals on the same path.

Be part of a community that celebrates your victories, understands your challenges, and helps you stay motivated on your transformative journey. We're all in this together! 🥂

If you’d like info about the 12/30 Method, dm “12/30” and I’ll be in touch soon😘

01/08/2025

Struggling with weight loss during menopause? You’re not alone!

Here are 3 effective tips to help women over 40 lose weight and feel their best:

1️⃣ Focus on Strength Training: Building muscle boosts your metabolism, which slows down during menopause. Add weightlifting or bodyweight exercises to your routine 2-3 times a week.

2️⃣ Prioritize Protein: Aim for 20-30 grams of protein at every meal and 10-12 grams for snacks. This helps manage blood sugar and supports hormone health.

4️⃣ Prioritize Sleep: Poor sleep impacts your metabolism and hormones. Aim for 7-8 hours per night and establish a calming bedtime routine.

✨ Remember: Peri/ Menopause is a transition, not a limitation. With the right strategies, you can feel strong, energized, and confident!

👉 Tag a friend who needs these tips or save this post to revisit later!

Address

Chesterfield, VA
23832

Telephone

+18043569900

Website

http://lindsaygravitt.com/

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