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05/22/2023
10/11/2022



When you feel like quitting, remember why you started.

HopkinsMedicine.org writes that wearing a smartwatch or wearable device can increase your steps by more than a mile.http...
10/07/2022

HopkinsMedicine.org writes that wearing a smartwatch or wearable device can increase your steps by more than a mile.

https://www.hopkinsmedicine.org › health › could-a-fitness-tracker-boost-your-heart-health

It's never too late to start exercising. According to Havard Medical School, exercise holds promise for treating cognit...
10/06/2022

It's never too late to start exercising. According to Havard Medical School, exercise holds promise for treating cognitive decline in Alzheimer's disease. https://hms.harvard.edu/news/exercise-alzheimers-disease. The Mayo Clinic states that studies show that people who are physically active are less likely to experience a decline in their mental function and have a lowered risk of developing Alzheimer's disease. Physical activity is one of the known modifiable risk factors for dementia.

Gmar chatima tova.
10/05/2022

Gmar chatima tova.

I did not wake up today and decide to be weak.
10/05/2022

I did not wake up today and decide to be weak.

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