CORE Strength and Conditioning

CORE Strength and Conditioning We help beginners of all ages and athletic abilities experience the many benefits of strength traini

I'm up to 16 columns now and nearly 50,000 words. I'd like to turn this into a book when I reach 100,000 words. That'll ...
07/11/2022

I'm up to 16 columns now and nearly 50,000 words. I'd like to turn this into a book when I reach 100,000 words. That'll probably occur around the 3-year mark. You don't have to wait, though. You can read along as I write them.

Purchase issue #16 of HARDGAINER 2.0 to read my latest column and other great articles on practical strength training. Click HARDGAINER 2.0 on my Linktree. Thank you!

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We don't just say "live in the rack." We actually live it. I had Neil set up yesterday for squats, split squats on the r...
06/29/2022

We don't just say "live in the rack." We actually live it. I had Neil set up yesterday for squats, split squats on the roller, and leg curls, all within the space you see in the photos. We only let him out of the cage to write in his training journal.

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You're not a hard gainer, huh? That's just an excuse for weak people, you say. You recover just fine from your 6-day-a-w...
06/29/2022

You're not a hard gainer, huh? That's just an excuse for weak people, you say. You recover just fine from your 6-day-a-week bro split, thank you very much.

Okay, go on over there little bird and flap away with another set of cable flies. Meanwhile, the guy who doesn't care about labels and actually trains hard enough to need to recover between sessions looks like this and you look like you.

Purchase issue #15 of HARDGAINER 2.0 to read my column and many other great articles on productive training. Click HARDGAINER 2.0 on my Linktree. Thank you!

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Mama told me when I was youngCome sit beside me my only sonAnd listen closely to what I sayAnd if you do this it'll help...
05/10/2022

Mama told me when I was young
Come sit beside me my only son
And listen closely to what I say
And if you do this it'll help you
Some sunny day .. ...
And be a simple kind of man
Oh be something you love and understand
Baby be a simple kind of man
Oh won't you do this for me son if you can

I took that advice, and I followed it for 40 years. And this is what I learned.

Purchase issue #14 of HARDGAINER 2.0 to read Part 3 in its entirety. Click HARDGAINER 2.0 on my Linktree. Thank you!

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05/08/2022

We keep coming up with new uses for the bulldog pad. Here's 17-year-old using it for seated dumbbell presses with the 50s.

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04/30/2022

Bigger and stronger, that's what we do. weighed about 148 pounds when he started training with me. He weighs almost 170 now and most of it has been lean muscle tissue gain. Here he is benching 160 for almost 8 at age 17. That was his max 6 months ago.

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If you can only stomach one training article I've ever written, this might be the one. Okay, it's actually three, and it...
03/10/2022

If you can only stomach one training article I've ever written, this might be the one. Okay, it's actually three, and it's a comprehensive treatise on how to train yourself.

Matter of fact, I'll make you an offer you can't refuse (sure you can, but you really shouldn't). If you subscribe to the magazine in order to get the first installment, I'll personally refund your money if you don't like it well enough to hang in there for a second month in order to get parts 2 and 3. Just message me a copy of your payment receipt with a Venmo or PayPal refund link.

You're on the honor system here, so don't lie and say you didn't like it if you really did just to get it for free. Combined with my refund offer, the publisher has a cancel anytime policy, so you won't be out a dime.

Purchase issue #12 of HARDGAINER 2.0 to read my article in its entirety. Thank you!
https://www.hardgainer.com/hardgainer-2-0/

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03/01/2022

Our training business is called CORE, and the O in our logo is a power rack. No one gets that we're making fun of core training, whatever that is, and saying that the rack should really be at the core of your training program, but that's okay. We get our own jokes, and we laugh at them.

We're constantly coming up with new ways to train ourselves and our clients in our tank-like yet gorgeous rack. Here's Chuck testing explosive shrugs using our rackable hex bar and the safety straps. We'll know more after he loads them up, but they may end up being a preferred shrugging variation.

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02/28/2022

Adam is 17 and wants to compete in powerlifting. He's already pretty strong too, with a double bodyweight squat. But he needs to put on some size to improve his leverages so that he can lift more weight. We added these Bulgarian split squats after his barbell back squats to try to stimulate some muscle growth. Always do your main movement first, and choose accessory work with a purpose in mind. And if you slip and fall off that horse like he did, jump right back on.

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02/26/2022

Friday night couples training. Getting in their pulls on the pendulum row and lat pulldown. Join us!

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My latest article is on safe and productive ranges of motion and includes recommendations for many of the best muscle-bu...
02/15/2022

My latest article is on safe and productive ranges of motion and includes recommendations for many of the best muscle-building lifts. Purchase issue #11 of HARDGAINER 2.0 to read it in its entirety. Thank you!

https://www.hardgainer.com/hardgainer-2-0/

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Address

Chesterbrook, PA
19087

Opening Hours

Monday 5pm - 9pm
Wednesday 5pm - 9pm
Friday 5pm - 9pm
Saturday 8am - 12pm

Telephone

+14847546650

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