Family Phys. Ed.

Family Phys. Ed. HEALTHY FUN FOR EVERYONE

09/23/2025

Check out Familyphysed.com or text us at 215-669-7955 to learn more!

It's so hard, but boundaries start with us. Try some intentional screen-free time. Even just a few minutes makes a diff...
09/15/2025

It's so hard, but boundaries start with us.

Try some intentional screen-free time. Even just a few minutes makes a difference in the quality of time spent.

Most kids don’t get enough fiber, but it’s essential for digestion, heart health, and fullness. Best sources: fruit, v...
09/08/2025

Most kids don’t get enough fiber, but it’s essential for digestion, heart health, and fullness.

Best sources: fruit, veggies, beans, whole grains

”

Moments in motion stick with them. Make time for playful, active memories. They matter!
09/04/2025

Moments in motion stick with them. Make time for playful, active memories. They matter!

With school back in session, let's aim to start the day with protein, fiber, and healthy fats. Here are some ideas!1. Nu...
08/30/2025

With school back in session, let's aim to start the day with protein, fiber, and healthy fats. Here are some ideas!

1. Nut Butter Banana Wrap

Whole wheat tortilla (fiber)
Spread with peanut/almond butter (protein + healthy fat)
Add sliced banana (fiber) and roll it up

2. Avocado Toast with Egg

Whole grain toast (fiber)
Mashed avocado (healthy fat + fiber)
Topped with a scrambled or boiled egg (protein)

3. Yogurt Power Bowl

Greek yogurt (protein)
Sprinkle chia seeds or flaxseeds (fiber + healthy fat)
Add berries or diced apples (fiber)
Optional: drizzle of honey for sweetness

4. Oatmeal Super Bowl

Cooked oats (fiber)
Stir in chia or h**p seeds (protein + healthy fat)
Top with peanut butter or almond butter
Add fruit for natural sweetness

Try adding 30 minutes of physical activity during the day.Kids who are active fall asleep faster and sleep more soundly....
08/22/2025

Try adding 30 minutes of physical activity during the day.

Kids who are active fall asleep faster and sleep more soundly.

”

Let each family member "order" their own salad, shop for the ingredients, clean, chop and assemble! It's a fun activity ...
08/14/2025

Let each family member "order" their own salad, shop for the ingredients, clean, chop and assemble! It's a fun activity for the whole family and results in a yummy, nutritious meal.

Ideas:

Base: spinach or romaine
Protein: chicken, beans, eggs, chickpeas
Crunch: carrots, peppers, cucumbers
Bonus: avocado, seeds, cheese

”

Can your whole family keep up for 60 seconds? Try it after dinner tonight! Want a challenge? Stop what you are doing eve...
08/09/2025

Can your whole family keep up for 60 seconds? Try it after dinner tonight!

Want a challenge? Stop what you are doing every hour on the hour and do it as a quick brain break!

Exercise helps boost brain function by increasing blood flow and stimulating growth in areas related to memory and probl...
08/01/2025

Exercise helps boost brain function by increasing blood flow and stimulating growth in areas related to memory and problem-solving. So when your family moves together, you're not just getting stronger. You’re getting smarter, too!

-Sock toss = basketball -Vacuum sprints-Laundry folding squatsMake it a race or a dance party. Just move while you clean...
07/26/2025

-Sock toss = basketball

-Vacuum sprints

-Laundry folding squats

Make it a race or a dance party. Just move while you clean! It's a win-win for all!

Just 20 minutes of physical activity can improve a child’s attention span, working memory, and academic performance. Stu...
07/12/2025

Just 20 minutes of physical activity can improve a child’s attention span, working memory, and academic performance.

Studies show that movement increases blood flow to the brain, helping kids focus and retain information better.

The more you know

Pack up some balls, cones, water balloons, jump ropes, hoola hoops — whatever you have on hand. Get creative together an...
07/05/2025

Pack up some balls, cones, water balloons, jump ropes, hoola hoops — whatever you have on hand. Get creative together and have some free-flowing fun!

Address

Chesterbrook, PA
19087

Telephone

+12158506210

Website

Alerts

Be the first to know and let us send you an email when Family Phys. Ed. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Family Phys. Ed.:

Shortcuts

Share

Category