10/15/2026
Same machine, three totally different workouts π
Where you put your feet decides what works hardest:
1οΈβ£ Feet close + low β quads take over
2οΈβ£ Feet wide + turned out β hello, inner thighs
3οΈβ£ Feet close + high β hamstrings + glutes do the work
Small change, big difference. Try it on your next leg day.