Gryphon Strength Barbell

Gryphon Strength Barbell Olympic Weightlifting for athletes who want real strength, real coaching, and real community.

Home of Gryphon Strength Barbell—technique‑driven training, national‑level development, and a family that lifts together.

If you can’t explain why you’re programming something… you’re not coaching, you’re guessing.Athletes deserve clarity, no...
06/06/2026

If you can’t explain why you’re programming something… you’re not coaching, you’re guessing.

Athletes deserve clarity, not mystery. If you can’t teach the theory, you shouldn’t be writing the plan.

06/05/2026

Adam smokes a 170kg Jerk PR, bar speed, lockout, confidence… everything was dialed.

The Pan Ams prep cycle did exactly what it was supposed to do.

Some days we’re coaching the plan.Some days we’re coaching the person in front of us.Both matter. Both build athletes.If...
06/05/2026

Some days we’re coaching the plan.

Some days we’re coaching the person in front of us.

Both matter. Both build athletes.

If you train here, you already know — intention is the standard.

06/04/2026

Mateo (15) just smoked an 81kg Front Squat PR, smooth, fast, and absolutely dialed in.

The strength is catching up to the technique, and that’s when things get dangerous.

If your coach isn’t adjusting your program based on your lifts… you’re not being coached. You’re being managed.Progress ...
06/03/2026

If your coach isn’t adjusting your program based on your lifts… you’re not being coached. You’re being managed.

Progress in weightlifting isn’t linear, bar speed changes, fatigue shifts, technique evolves. A real coach updates your plan because your body gives new data every session.

This is how athletes stay healthy, build consistency, and actually peak on time.

Repost this if you’re tired of “one‑size‑fits‑all” programming.

Join the squad that actually builds athletes.From youth lifters to international‑level athletes like Alexa, Gryphon Stre...
06/02/2026

Join the squad that actually builds athletes.

From youth lifters to international‑level athletes like Alexa, Gryphon Strength Barbell is where real progress happens.

Tap the link below to get started.
Gryphonstrength.com

06/01/2026

Adam smashes a 127kg Sn**ch PR in during the push toward Pan Ams.

We added 5kg during that cycle to his snatch… and he’s not done climbing.

More kilos. More speed. More standard.

**chPR

Progress isn’t random, it’s programmed.Your training days come from your life, your recovery, your experience, and your ...
06/01/2026

Progress isn’t random, it’s programmed.

Your training days come from your life, your recovery, your experience, and your goals.

Dial these in and the results follow.

05/31/2026

Heather showed out in her first meet with our team, going 5/6 with an 87kg Sn**ch and 110kg Clean & Jerk for a 197kg total and a podium finish.

The work, the trust, the resilience… it’s all paying off. Proud is an understatement.

05/29/2026

Alexa smashed this 109kg PR Jerk Triple and this is only the beginning.

Next week we roll straight into prep for the Mediterranean Games and Asian Games, building on the power, timing, and confidence to improve this movement even further.

Big lifts. Bigger goals.

Address

69 Brookside Avenue Suite 200
Chester, NY
10918

Opening Hours

Monday 5:30am - 10pm
Tuesday 5:30am - 10pm
Wednesday 5:30am - 10pm
Thursday 5:30am - 10pm
Friday 5:30am - 10pm
Saturday 5:30am - 10pm
Sunday 5:30am - 10pm

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