KFG Strength & Conditioning

03/31/2026

Today is our last day of workouts at KFG.

That sentence doesn’t feel real… and honestly, I’m not sure it will for a while.

This space has been so much more than a gym. It’s been a place where people showed up on their hardest days and kept going anyway. Where friendships were built, confidence was found, healing began, and lives were changed—mine included.

To every single person who walked through these doors…
thank you.

Thank you for trusting me.
Thank you for showing up.
Thank you for being a part of something bigger than just a workout.

KFG was never just about fitness.
It was about community. It was about purpose.
It was about proving to yourself that you could do hard things—inside these walls and outside of them.

Effective tomorrow, April 1st, we will officially be closed.

And while this chapter is coming to an end, what we built here doesn’t end with it. The impact, the memories, the strength you’ve gained—that all goes with you.

This isn’t goodbye… it’s just a transition.

From the bottom of my heart, thank you for being part of this journey with me. It has meant more than I could ever put into words.

Keep showing up. Keep pushing forward. Keep F’n Going.

With so much love,
Alisha 💛

01/20/2026

“Everybody can be great, because everybody can serve.” — Dr. Martin Luther King Jr.

Today we honor Dr. King by showing up with intention, moving in unity, and strengthening more than just our bodies.

This is what community looks like.
This is service in motion. 🖤

01/17/2026

Where showing up is the win.

01/01/2026

New year. First workout.
And a room full of people who chose to show up anyway.

This is how momentum is built—together.
2026 is already off to a strong start. 💥

12/19/2025

This is why we love partner workouts 😂
Teamwork. Trust. A little chaos. A lot of laughs.

🧑‍🤝‍🧑 Partner WOD tomorrow 12/20
📍 KFG Strength & Conditioning
If you’ve been thinking about coming back—or trying us out—this is your sign.
Class starts at 9am

12/15/2025

You belong here—even if you’re nervous.
Even if it’s been a while.
Even if you’re starting from scratch.

This room is full of people who started exactly where you are.
Come see what we’re about. ❤️

First class is on us. 👊

11/09/2025

This crew? Equal parts unhinged and unstoppable. 😂💪
We laugh, we talk smack, and we show up for each other, but today wasn’t about us.

1000 steps in honor of Chad Wilkinson and every veteran still fighting battles we can’t see. 🇺🇸

10/22/2025

Every rep, every breath, every drop of sweat during this WOD was dedicated to the women and families fighting battles we can’t always see. 💕

In honor of Breast Cancer Awareness Month, we move for them. We fight with them. We stand beside them.

09/20/2025

Today’s WOD is dedicated to Joey Lee Willhite 🇺🇸💪 — Marine Corps Veteran, Vice President of , and lifelong motorcycle racer 🏍️🔥

A USMC Scout Sniper and Harvard PhD, Joey leads innovation at General Motors while chasing his passion for racing and mentoring others. With his wife Cynthia and son Ian by his side, he’s turned decades of knowledge into championships, records, and impact through Motorcycle Missions.

Thank you to everyone who showed up and put in the work today 🙏🏽

09/05/2025

08/27/2025

🌟 Operation Empower 🌟
This Saturday (and every Saturday), our doors are open to the entire community — FREE. 💪

At CrossFit KFG, we believe fitness is for EVERYONE. Operation Empower is more than just a workout:
✔ A space to connect
✔ A place to grow stronger together
✔ A chance to support one another on and off the floor

Come sweat with us, bring a friend, and let’s empower each other one rep at a time. 🙌

📍 Saturdays at CrossFit KFG
💥 FREE • All Levels Welcome