C-Pride Fitness

10/27/2017

The Official Athletic Site of the Elizabeth City State University -

03/22/2017

C - Pride Fitness Athletes: Update on Business
*Don't missed tonight's action packed class tonight either at 6:15pm or 7:15pm.
*FOR THE MONTH OF APRIL - TELL 3 FRIENDS AND IF THEY COME IN RECIEVE TWO SESSIONS FREE! THEY WILL RECIEVE 1 WEEK OF FREE SESSIONS
*Also, we will no longer have Tuesdays and Thursday Fitness classed due to the lack of attendance. However, we will continue to facilitate on Mondays 12pm, 6:15pm and 7:15pm, Wednesdays at 12pm and 6:15pm, Fridays at 12pm and 6:15pm and Saturday at 9am - 10am.
*BE FABULOUS FOR THE SUMMER! LET'S WORK!
*Website will be updated shortly.
Nichole Knox-Washington Selena Johnson Angel Montes K.L. Mathis Brittany Gray Kristie Barnes Juanita Yansaneh Angela Majors Jefferson Roslyn Lyndsay Danielle Smith

03/22/2017

A few all natural sauces (no sugar, no high fat oils. Try them and let us know what you think?
Basic Vinaigrette:
1/4 white wine or apple cider vinegar
3/4 cup extra - virgin olive oil
1/4 teaspoon of salt and pepper

Basic Mayonnaise
1 1/4 cups light olive oil
1 large egg
1/2 teaspoon mustard powder
1/2 teaspoon salt
Juice of 1/2 lemon

Buffalo Sauce
1/2 cup coconut oil
1/2 cup ghee or clarified butter
1 cup of hot sauce
2 tablespoon of apple cider vinegar
1 clove garlic mixed

03/10/2017

Come to tonight's 6:15pm class. Facilitated by Nichole Knox-Washington. Visit us at cfchesterpa.com for more days and times.

03/06/2017

C- PRIDE FITNESS Be the best you. Check our new days and times out at cfchesterpa.com. Your not paying for access to equipment you are paying for results!! First two sessions are on us.

03/03/2017

ATHLETE OF THE MONTH. C-Pride Fit wants to congratulate Angel Montes aka Poppa on being athlete of the month for the month of February. Has been part of C-Pride Fitness since January 2017. He dedication to his fitness goals and the community has been parallel to none when talking about the complete athlete. He has demonstrated leadership in helping new members and making them feel comfortable despite their fitness level. I got a chance to sit down and ask Poppa a few question; What made you join C-Pride Fit? The spirit and motivation of the members, trainers and the convenient schedule and the constantly varied workouts.
How has C-Pride Fit helped you? It has helped me lose weight and visualize the positive results week by week.
What is your favorite part of the workout? The community and how supportive everyone is of each other despite various fitness levels.

03/01/2017

Southwest Breakfast (Whole30 Challenge)
3 Scrambled Eggs
2 tablespoons of Salsa
2 thin sliced Avocados

02/28/2017

C- PRIDE FITNESS wants to wish one of our very own members Kristie Barnes HAPPY HAPPY BIRTHDAY! Enjoy your day and you last day to eat unhealthy for the next 30 days :-)

02/27/2017

https://www.instagram.com/p/BQ_ti3XgVZw/

0 Likes, 1 Comments - PhillipGatlin () on Instagram: “.brownie 😂😂😂 ”

02/27/2017

C-Pride Fit members. New hours and an additional location starting Monday, February 27th. Please check the schedule at cfchesterpa.com

02/21/2017

Tuna Salad. Clean eating. It's a lifestyle. Tomatoes, Lettuce, Cucumbers, radishes and cheese. 450 Calories.

02/20/2017

New Hours:
Hey guys our new hours will begin February 27th. We will be utilizing The Boys and Girls Club of Chester and Frederick Douglas School (700 Central Ave, Chester Pa 19013). Check out the new schedule at cfchesterpa.com

Whole 30 Program: For those that are interested in the Whole 30 program.

1. I will be sending out the presentation tonight and program rules. 2. We will also choose our sponsor by the Wednesday, Feb 22nd. Interested members are Brittany Gray Kristie Barnes Selena Gomez Nichole Knox-Washington and Dwayne Redz Saunders

Spring is upon us: "A year from now you may wish you had started"!