Transitions Training LLC

Transitions Training LLC Personal Training Megan Sellers, owner of Transitions Training, LLC, trains out of her private Chester gym location or in your home. She has a B.S.

Train one on one, with a friend or in a small group. Small group Mat Pilates classes are held weekly. Megan Sellers has been personal training since 2004. in Exercise Science and Sports Management with a minor in Nutritional Sciences from Rutgers University. Megan is a certified personal trainer with NASM (National Academy of Sports Medicine). She is a certified Fitness Nutrition Coach with NESTA

(National Exercise & Sports Trainers Association). Being a certified Mat and Reformer instructor helps Megan bring functional fitness to a new level. Megan is also a level 1 & 2 Functional Movement Screener through FMS (Functional Movement Systems) which allows her to see what movement patterns are dysfunctional and how to fix them. Megan is an avid runner and athlete. She has competed in multiple marathons and up to Ironman distance triathlon. She coaches both runners and triathletes to improve their fitness and performance. Daily individualized coaching and race prep is available. Megan's training philosophy is to train to have functional fitness. Living life to the fullest without pain and health problems. Strive to be stronger, healthier and happier through finding a balanced healthy lifestyle. Push your self to reach the goals that you have.

Lol!
12/21/2023

Lol!

⛄️ ⛄️ 🪵 😆

10/03/2021
Need to spice up your workouts? I do!!I came across a great article. It really resonated with me when it said “There’s a...
02/24/2021

Need to spice up your workouts? I do!!
I came across a great article. It really resonated with me when it said “There’s a little running phenomenon I like to call “Single Speed Running,” where a runner logs nearly all of his or her miles at the exact same effort. Day after day. That speed is usually around 75 percent of max effort — not fast enough to really make your body work hard and adapt, but too fast to build much endurance or count as a “recovery” run.”
Lately, my runs have been 3 miles on the treadmill at about the same speed while my youngest naps and my 5 yr old plays in the room with me.
My goals? Move 3-5x per week. Try to stay healthy and not go crazy 🤪 with 2 little kids in the middle of winter during a pandemic.
Tomorrow I will be changing it up like I know I should. 😊

8 common running workouts for endurance runners, explained. Plus, examples on how to incorporate each workout into your training.

Study finds that many factors can increase the chance of women runners getting stress fractures. Some of these include: ...
09/19/2020

Study finds that many factors can increase the chance of women runners getting stress fractures.
Some of these include:
Poor nutrition 🍪🍩
No strength training 🏋️‍♀️
A tendency to push through pain
A tendency to increase mileage more rapidly
Irregular periods

A pair of new studies identify overlooked physiological factors and lack of knowledge around wellness as contributors to risk of stress fracture in women who run.

Is a calorie really just a calorie? Yes, but that’s not the whole story. Find out what is below!
07/06/2020

Is a calorie really just a calorie?
Yes, but that’s not the whole story. Find out what is below!

About six months ago, I posted the following Tweet, and the response got a bit “interesting.” Love when teams send minor leaguers home with body fat % targets for spring training……

Be sure to get outside and do some exercise!
06/11/2020

Be sure to get outside and do some exercise!

Your ZIP code is more important than your genetic code when it comes to susceptibility to COVID-19.

Here is a great variation of the shoulder series I like to do with my clients. Enjoy!!
05/31/2020

Here is a great variation of the shoulder series I like to do with my clients. Enjoy!!

If you have ever wondered how to get the most out of your foam rolling or have never tried it. Follow along with my vid...
05/06/2020

If you have ever wondered how to get the most out of your foam rolling or have never tried it. Follow along with my video and learn why and how to roll all those tight and sore spots all over your body. Your body will thank you!

This full body foam rolling video covers feet, legs, hips, glutes, back and chest. This list is in order of what was covered. Learn proper technique on how t...

Here is a link to my Pilates video. Have a great workout!!
04/02/2020

Here is a link to my Pilates video. Have a great workout!!

This class is a form focused beginner to intermediate basic pilates class. It is also great for core training for runners and triathletes.

So interesting and beautiful!
01/07/2020

So interesting and beautiful!

These photos of how certain foods are grown may surprise you.

Address

36 Cooper Lane
Chester, NJ
07930

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 5pm
Sunday 7am - 5pm

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