Nicki Miller - Movement Missing Links

09/09/2026

Registration link in bio! 💪🌀
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Learning new movement skills as an adult is different from learning movement skills as kids. In this 2 hour workshop, we will break down some of the neurological processes that enable (and inhibit) muscular articulation and engagement in the adult motor learning process. We will work from the neurological principle “sensory before motor,” which implies that before we can engage particular muscles intentionally or coordinate the transfer of force through our bodies, we have to build neurological connections that enable us to sense and feel what we are physically experiencing as we move. Neurological processing cues and embodied self awareness practices can offer accessible strategies to building strength and coordination for everyone, and especially for neurodivergent folx, people on the hypermobility spectrum, and those recovering from injury. This workshop will be part lecture, part movement, part discussion. Bring your questions!
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Required equipment: open floor space large enough to comfortably lay down in a big X position, 2 yoga blocks, things to write and draw with.

08/24/2026

Core training is so much more than crunches and planks. It’s about how we manage breathing through effort and complex coordination.
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Join me for MML Online: Mapping & Mobility
Core-dination September 18- October 23 12-1p EST
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Registration and details in bio 🔗💪🌀

08/07/2026

Updates from MML! Join me for the Fall 2026 Online Offerings:

As summer peaks and the horizon of autumn approaches, I’m excited to announce the next season of online offerings for Movement Missing Links!

08/03/2026

Dm me to sign up for the newsletter! 📨
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MML Online continues this fall with live zoom workshops, live/bespoke class series, and 1:1 embodied anatomy and movement coaching curated to give you more confidence and clarity in the embodied experience of complex movement. Get the latest offerings and insights in your inbox. Newsletter drops Friday! 💪🌀

05/31/2026

Can’t wait to start this with yall next week! Last chance to snag a spot. Registration link in bio 💪🌀

05/17/2026

MML Online begins in a two weeks! We will work to shape our neuroplasticity- our nervous system’s ability to intentional intentionally change and refine our behavior and movement patterns. This is such a valuable skill set to work with as we age!
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Each class we will connect to elements of our anatomy (bone, muscle, connective tissue), and processes of perception (neuromechanical motor pathways for muscle activation, feedback strategies for proprioception, and embodied attention tools for ease of coordination).
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In the 6 week series, you’ll learn some valuable frameworks for leveraging neuroplasticity and safe movement learning as an adult. I’m so excited to share this material! Want to learn more about neuroplasticity? I’ll post an expanded version of this post in my newsletter! 💌
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Registration for MML Online in my link in bio! Sliding scale pricing, class recordings available.
Join us! 💪🌀

05/05/2026

Mapping the body- teaching our brain to *perceive* and *respect* the complexity of our embodied experience- is a lifelong process … as long as be continue bringing ATTENTION to it 💪🌀
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Join us for some helpful principles and practices in MML Online June 3-July 8. More info and registration in bio! ✨

06/30/2023

Hey friends! Check out the latest: MML Updates:

These classes are not traditional flexibility/stretching classes, they are classes that build conscious neurological connections, coordinated strength, and active ranges of motion for healthy hip mobility. You don’t have to be able to do splits or even care about doing splits to experience a lot o...

06/23/2023

Your reminder that Stability ≠ Bracing.
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For folks who find stability challenging, the experience of bracing might sound familiar. It’s an action expressed by a nervous system that is protecting us from injury or harm in a very “all hands on deck” kind of way.
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It might keep us from falling apart under pressure, but it isn’t a sustainable strategy for managing the forces acting through our body. Especially when we want to feel grounded in our physicality and movement (an essential condition for growth).
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To notice whether or not you are achieving body stability through a bracing strategy, check how well you can distribute breath and effort in the given scenario. See what needs to change in order to shift from protecting yourself from the moment to experiencing the moment.
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For more sign up for my newsletter, link in bio 💪🌀