A Better Body Training

05/16/2023

“If it is important, you will find a way. If it’s not, you will find an excuse.”-Pastor Craig Groeschel

09/09/2021

Attention Swim Instructors: A Better Body Training is seeking to partner with an experienced Swim school/Instructor/s to build a swim school at our private facility in Chester. Half-hour lessons will be conducted in our indoor 89 degree warm water Endless pool. Must have all necessary credentials (insurance, swim/lifeguard certifications,experience,resume, referrals etc.) Please send PM or email: [email protected]

04/15/2021

Still True.

12/29/2020

Our exercise/swim instruction pools are a healthy place to help stay in shape.

From the CDC:

Can the coronavirus disease spread through swimming pools?

There is no evidence that the virus that causes COVID-19 can be spread to people through the water in pools, hot tubs, spas, or water play areas. Proper operation and maintenance (including disinfection with chlorine and bromine) of these facilities should inactivate the virus in the water.Dec 17, 2020

Still true.

11/07/2020

Begin 2021 “new”. Try Fluidity, a dynamic program with an equally dynamic instructor Lisa Franey! Very Limited enrollment!

08/10/2020

Rounding the corner of Rt-10 East onto Dover Chester Road, just saw a guy in his 60's running in a red heavy sweatshirt hoodie, black nylon pants to the ankle and a heavy black non-breathable fabric mask in 91 degrees (street temp must be close to 100). WHY? This is attempted su***de! If you know this man please help him.

04/22/2020

A little “encouragement” to the all too frequent tv bingers....

I like to move it move it, Madagascar HD All rights reserved to Dreamworks. This video is original / Official packed with Madagascar original DVD. This is bo...

04/10/2020

When the quarantine is over everyone will need a trainer. We’ll be happy to see you!

04/02/2020

A new purchase for the pool. Any guesses what they are and who invented them?

03/31/2020

A BETTER BODY is a TRX certified training facility.
Buy yourself one of these!.....
Stay at home doesn't mean stop exercising!! Here's a resource to help you stay in shape. BE HUMBLED

Also, I challenge you all to do: "The deck of card challenge" CHECK OUT OUR FACEBOOK POST.

Coach Niko here from the UK! 👋 Get ready for a 20-minute core workout. 🔥 Today, we’re focusing on reps. 👉 We’re doing 3 rounds of 10 reps for the following e...