What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 5:30am - 7:30pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 7:30pm Friday 5:30am - 6pm Saturday 8am - 12pm

Evolution

More than just a gym, we are a place where anyone can reach their full potential. A fun environment

A fun environment where change is constant, positive, and lasting.

07/16/2021

Daily Burn for Fri 7.16

Ok so hear me out: you guys know I live for endurance challenges, and what I’m about to tell you is a DOOZY!!!

I recently heard about a new sport, let’s call it a “Functional Endurance” type sport, much like Spartan Races, Murph, and Olympic Distance Triathlons. It’s called HYROX (I know, silly name, but so was CrossFit when it first came out), and it originates in Germany. Google it for more info, it’s pretty badass!!

Anyhoo, I am planning on training for, and competing in, the upcoming race being held in Boston in December! If you’re interested in following along my journey I’ll be posting about it as often as I can remember 🤣 and if you’re interested in competing yourself (there’s a team division!) then let’s get a conversation going about a group trip!!!

So here’s the workout I wrote for myself last night to simulate ONE QUARTER of the race, hahaha! I used an 18lb Rogue Medball, 55lb dumbbells, and an Air Runner treadmill. I finished in 32 minutes 😅. Every piece is scalable to your ability and equipment, just remember to breathe, pace yourself, and challenge where you can!

I hope to see my number drop drastically over the coming months on this benchmark, and if you complete this one, be sure to share your scores to help us all stay motivated!

04/27/2021

Don’t you hate it when annoying knee pain keeps you from being your usual, badass, self!?!? ME TOO!!!! That’s why I always turn to these exercises to help me treat and prevent all kinds of knee pain!

I hope you never need them, but even if you don’t, you can still use these as a check-in to see if anything isn’t holding up the way it should.

04/22/2021

Happy Burners!!! How are you celebrating today?!?! One of our favorites is to take our workout outdoors, to get sweaty and healthy, while being thankful for our amazing planet all at the same time! .o.2.max

04/20/2021

New workout celebrating the start of “Green Week” up on Patreon and our FB Members’ Page! Earth Day is next, so Hit this real quick and then pass to a friend!

04/08/2021

Newest episode of Core of the Week over on ! Because who doesn’t have 5 minutes to get ?!

04/05/2021

Head over to our YouTube channel to open up some of the most troublesome spots we deal with on a regular basis! Link in bio!

03/31/2021

Today’s Daily Burn, “Forest Floor” may seem random to most, but it actually means so much. Not only a nod to our recent home of Tyler Arboretum, but also a real-life version of our sigil: the Phoenix.

Every fall, the trees burst into flames of reds, oranges, and yellows, before finally consuming the last of the autumn heat and appearing to die. But just like the , that's actually when the magic begins. When the leaves drop and cover the forest with their natural carpeting, they spark to life all the creatures who use them for food, shelter, and even, warmth.

As the leaves break down they literally heat up as they turn into compost. This process keeps the fragile life underneath it safe from the impending winter, before bursting back to life in the spring. So even though the tree appears to be at its end, really, it's just the beginning of something so much bigger. The leaves must fall to feed the fire.

I can't thank you all enough for following me on my journey. I say it all the time but we named our gym because we knew we would be changing on our journey. In the last 25 years of being in this industry, I have seen every trend imaginable, some good, some ridiculous, but what I DO know is constant, is change.

Darwin said it best, it's not the strongest who survives, but the most adaptable to change. And our world is changing. I am excited to change with it, and I hope you are too!

On that note, I look forward to staying connected with all of you online. I can't wait to grow our community in a whole new way through many incredible platforms of connection! As of April 1st, our Patreon will be changing to only 2 Tiers: a $5 option and the $45 level.

The $5 level opens up our Member's Only Facebook Group as well as all the Patreon-exclusive content of workout programming, additional videos not available on YouTube, nutrition, and homeopathic medicinal advice.

The $45 tier includes all of this, of course, but also gives you a monthly 1 hour consultation on any topic you need help with.

To change your current membership or to sign up for a new tier, head over to https://www.patreon.com/bemorethanhuman and let's continue this journey together!

03/26/2021

Well, folks— tomorrow is our last Zendurance for a while, so let's go out with a BANG! 🔥

Bring a friend for free, and let's get sweaty together one more time! Join us at 8am LIVE at Sleighton Park or on Zoom (923 009 9260). 💪🏼

03/25/2021

We have officially started our last week of classes for a little while, so be sure to join us to enjoy the live class while you can!

Tonight is our last Thursday EnduroBurn for the time being, so grab a bar/pair of dumbbells and hop onto Zoom at 4:30pm to take on the “Dirty Thirty-and-Out!” Zoom Meeting ID: 923 009 9260. 🏋🏻‍♀️

03/24/2021

It's hump day so that means it's time for another edition of Core of the Week!

Every Wednesday, take 5 Minutes and rip some abs along with us! Head to our YouTube Channel to check it out here: https://youtu.be/Cq794vY2MHI. And when you're done, remember to like, subscribe and share with everyone you know!

03/22/2021

TGI...Monday!!!! Head over to YouTube to jump on this week’s and loosen up those shoulders and hips!

03/19/2021

It was a beautiful day for some Bulgarian Split Squats! 🏋🏻

Catch us at Tyler Arboretum every Wednesday and Friday at 9:30am until the end of this month. Visit the link in our bio to sign up for classes!

Address

Chester Heights, PA

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 7:30pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7:30pm
Friday	5:30am - 6pm
Saturday	8am - 12pm

Telephone

(484) 800-8930

Website

http://www.bemorethanhuman.com/

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