FIT 30 Cheshire

FIT 30 Cheshire FIT 30 Cheshire is a beautiful studio offering Fitness, Barre, Yoga classes! Personal Training too!

Lots of great classes to choose from with our amazing team of instructors!!
02/15/2025

Lots of great classes to choose from with our amazing team of instructors!!

Who’s in for a 90’s grunge playlist? Strength, cardio—a sweatfest that is FUN! See you Saturday 8am! Sign up on MINDBODY...
05/25/2024

Who’s in for a 90’s grunge playlist? Strength, cardio—a sweatfest that is FUN! See you Saturday 8am! Sign up on MINDBODY! Join

See you at the barre or on the mat FIT 30 Cheshire
03/18/2024

See you at the barre or on the mat FIT 30 Cheshire

Who needs more cowbell? Lots of 70’s rock on the playlist for Cardio Sculpt tonight at 5:30pm. See you all tonight!
03/18/2024

Who needs more cowbell? Lots of 70’s rock on the playlist for Cardio Sculpt tonight at 5:30pm. See you all tonight!

Here’s your graphic hint for Friday’s pop up at 4:30PM. Can you guess what we will be learning? 🤓🪕. It’s not too late to...
03/12/2024

Here’s your graphic hint for Friday’s pop up at 4:30PM. Can you guess what we will be learning? 🤓🪕. It’s not too late to sign up on MINDBODY. See you there! Kristen L

Big news— Kristen L. is running PRIVATE-SMALL GROUP FITNESS CLASSES. If there is a date & time that you WANT a fitness...
03/09/2024

Big news— Kristen L. is running PRIVATE-SMALL GROUP FITNESS CLASSES. If there is a date & time that you WANT a fitness or yoga class (Cardio, Yoga, Barre, Body-weight bootcamp, Core & MORE, etc.) or you just want to focus on certain skills in a smaller setting— find 3 (or more friends) and text her at 203-206-6481 to book a time to exercise. ($15 per person, 50 minute class) With 22 years of fitness training— you know that she will be able to create a class that works for YOU and your friends and/or family.

POP-UP CLASS ALERT! FRIDAY MARCH 15, 4:30PM….CARDIO DANCE: Join for an all-levels dance class for anyone that likes to...
02/29/2024

POP-UP CLASS ALERT! FRIDAY MARCH 15, 4:30PM….CARDIO DANCE: Join for an all-levels dance class for anyone that likes to DANCE and MOVE! We will warm-up, go over a basic jazz dance routine, break down the steps and have fun in the process. No dance experience required– just be ready to have fun! — Sign up on MINDBODY and reserve your spot today!

NEW CLASS ALERT!!!! Join (Kristen L.) for BALANCE & STRENGTH 101: Balance is such an important part of functional fitn...
02/28/2024

NEW CLASS ALERT!!!! Join (Kristen L.) for BALANCE & STRENGTH 101: Balance is such an important part of functional fitness. It is what allows you to climb stairs without holding onto a railing or walk-on uneven surfaces like sand. We will gently build muscle strength across your arms, legs and core, while single-legged balance moves at the barre will help to increase coordination, reaction time and balance. This class is designed to help you improve your stability, which helps prevent falls and injury. More importantly, it gives you the confidence to do the things you love. In this low-intensity class, we will improve stability and create a strong core, using the barre to help with balance, light weights for strength building and yoga stretching to improve flexibility. Be sure to sign up and reserve your spot on MINDBODY today! Class will be Thursday, March 7 & 21 at 4:30PM. See you at FIT 30!

Let’s take the highway to the danger zone… since you’re the best around…. And a maniac on the dance floor 😎😎😎 Join Krist...
02/25/2024

Let’s take the highway to the danger zone… since you’re the best around…. And a maniac on the dance floor 😎😎😎 Join Kristen L for CARDIO SCULPT at 5:30PM this Monday Night (February 26th) Sign up on MINDBODY and reserve your spot now—cardio, weights, abs—it’ll be TOTALLY AWESOME 😎

Rumor has it that there is some big sports game this Sunday. Join Andrea of .journey.yoga for a little Gentle Yoga befor...
02/09/2024

Rumor has it that there is some big sports game this Sunday. Join Andrea of .journey.yoga for a little Gentle Yoga before the big game (Sunday, 10:30-11:30).

We’ll see you here…in this magical space…Sunday, 10:30AM for a Gentle Flow with Andrea Thompson
01/27/2024

We’ll see you here…in this magical space…Sunday, 10:30AM for a Gentle Flow with Andrea Thompson

Address

1074 South Main Street
Cheshire, CT

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 5pm
Saturday 6am - 12pm
Sunday 7am - 11am

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