CrossFit Cheshire

CrossFit Cheshire Crossfit Cheshire (CFC) focuses on building strong Bodies, Minds, And Community. Change Starts Now! Our specialty is not specializing.

No matter your fitness level, the coaches at Crossfit Cheshire will push your physical and mental abilities to YOUR limits. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness th

at is, by design, broad, general, and inclusive. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. Weโ€™ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we donโ€™t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Getting ready to take on another active week at CrossFit Cheshire!
09/03/2023

Getting ready to take on another active week at CrossFit Cheshire!



8.28.23๐”ผ๐•„๐•†๐•„๐–ฃ๐–พ๐–บ๐–ฝ๐—…๐—‚๐–ฟ๐—๐—Œ๐–ข๐—…๐–พ๐–บ๐—‡๐—Œ๐•Ž๐•†โ„๐•‚๐•†๐•Œ๐•‹:๐–ฑ๐—Ž๐—‡๐–ฃ๐–พ๐–บ๐–ฝ๐—…๐—‚๐–ฟ๐—๐–ฌ๐–บ๐—‡๐—†๐–บ๐—„๐–พ๐—‹
08/28/2023

8.28.23

๐”ผ๐•„๐•†๐•„
๐–ฃ๐–พ๐–บ๐–ฝ๐—…๐—‚๐–ฟ๐—๐—Œ
๐–ข๐—…๐–พ๐–บ๐—‡๐—Œ

๐•Ž๐•†โ„๐•‚๐•†๐•Œ๐•‹:
๐–ฑ๐—Ž๐—‡
๐–ฃ๐–พ๐–บ๐–ฝ๐—…๐—‚๐–ฟ๐—
๐–ฌ๐–บ๐—‡๐—†๐–บ๐—„๐–พ๐—‹



๐Ÿพ/๐Ÿธ๐Ÿบ/๐Ÿธ๐Ÿน๐™ป๐š’๐š๐š๐š’๐š—๐š:๐Ÿท ๐™ท๐šŠ๐š—๐š ๐™ฒ๐š•๐šŽ๐šŠ๐š— + ๐Ÿท ๐š‚๐šš๐šž๐šŠ๐š ๐™ฒ๐š•๐šŽ๐šŠ๐š—๐š†๐š˜๐š›๐š”๐š˜๐šž๐š:๐™ด๐™ผ๐™พ๐™ผ๐™ณ๐š˜๐šž๐š‹๐š•๐šŽ ๐š„๐š—๐š๐šŽ๐š›๐šœ๐™ฐ๐š•๐š ๐™บ๐™ฑ ๐š‚๐š ๐š’๐š—๐š๐šœ๐š…-๐šž๐š™๐šœ๐™ฑ๐š˜๐šก ๐™น๐šž๐š–๐š™๐šœ ...
08/24/2023

๐Ÿพ/๐Ÿธ๐Ÿบ/๐Ÿธ๐Ÿน

๐™ป๐š’๐š๐š๐š’๐š—๐š:
๐Ÿท ๐™ท๐šŠ๐š—๐š ๐™ฒ๐š•๐šŽ๐šŠ๐š— + ๐Ÿท ๐š‚๐šš๐šž๐šŠ๐š ๐™ฒ๐š•๐šŽ๐šŠ๐š—

๐š†๐š˜๐š›๐š”๐š˜๐šž๐š:
๐™ด๐™ผ๐™พ๐™ผ
๐™ณ๐š˜๐šž๐š‹๐š•๐šŽ ๐š„๐š—๐š๐šŽ๐š›๐šœ
๐™ฐ๐š•๐š ๐™บ๐™ฑ ๐š‚๐š ๐š’๐š—๐š๐šœ
๐š…-๐šž๐š™๐šœ
๐™ฑ๐š˜๐šก ๐™น๐šž๐š–๐š™๐šœ



8.8.23๐™ป๐™ธ๐™ต๐šƒ๐™ธ๐™ฝ๐™ถ:๐™ต๐š•๐š˜๐š˜๐š› ๐™ฟ๐š›๐šŽ๐šœ๐šœ๐š†๐™พ๐š๐™บ๐™พ๐š„๐šƒ:๐Ÿท๐Ÿผ ๐š–๐š’๐š— ๐™ฐ๐™ผ๐š๐™ฐ๐™ฟ-๐š๐š˜๐šž๐š—๐š๐šœ ๐š˜๐š '๐™ท๐šŽ๐š•๐šŽ๐š—'๐Ÿบ๐Ÿถ๐Ÿถ๐š– ๐š๐šž๐š—๐Ÿธ๐Ÿท ๐™บ๐™ฑ ๐š‚๐š ๐š’๐š—๐š๐šœ๐Ÿท๐Ÿธ ๐™ฟ๐šž๐š•๐š•๐šž๐š™๐šœ ...
08/09/2023

8.8.23

๐™ป๐™ธ๐™ต๐šƒ๐™ธ๐™ฝ๐™ถ:
๐™ต๐š•๐š˜๐š˜๐š› ๐™ฟ๐š›๐šŽ๐šœ๐šœ

๐š†๐™พ๐š๐™บ๐™พ๐š„๐šƒ:
๐Ÿท๐Ÿผ ๐š–๐š’๐š— ๐™ฐ๐™ผ๐š๐™ฐ๐™ฟ
-๐š๐š˜๐šž๐š—๐š๐šœ ๐š˜๐š '๐™ท๐šŽ๐š•๐šŽ๐š—'
๐Ÿบ๐Ÿถ๐Ÿถ๐š– ๐š๐šž๐š—
๐Ÿธ๐Ÿท ๐™บ๐™ฑ ๐š‚๐š ๐š’๐š—๐š๐šœ
๐Ÿท๐Ÿธ ๐™ฟ๐šž๐š•๐š•๐šž๐š™๐šœ





7/27/23๐™ฒ๐š˜๐š–๐š™๐š•๐šŽ๐šก:๐™ณ๐šŽ๐šŠ๐š๐š•๐š’๐š๐š๐™ฟ๐š˜๐š ๐šŽ๐š› ๐™ฒ๐š•๐šŽ๐šŠ๐š—๐š‚๐šš๐šž๐šŠ๐š ๐™ฒ๐š•๐šŽ๐šŠ๐š—๐š†๐š˜๐š›๐š”๐š˜๐šž๐š:๐Ÿบ ๐š๐™ต๐šƒ๐š๐šž๐š—๐™ท๐šŠ๐š—๐š ๐™ฒ๐š•๐šŽ๐šŠ๐š—๐™ฑ๐šž๐š›๐š™๐šŽ๐šŽ๐šœ ๐š˜๐šŸ๐šŽ๐š› ๐š๐š‘๐šŽ ๐š‹๐šŠ๐š› ...
07/27/2023

7/27/23

๐™ฒ๐š˜๐š–๐š™๐š•๐šŽ๐šก:
๐™ณ๐šŽ๐šŠ๐š๐š•๐š’๐š๐š
๐™ฟ๐š˜๐š ๐šŽ๐š› ๐™ฒ๐š•๐šŽ๐šŠ๐š—
๐š‚๐šš๐šž๐šŠ๐š ๐™ฒ๐š•๐šŽ๐šŠ๐š—

๐š†๐š˜๐š›๐š”๐š˜๐šž๐š:
๐Ÿบ ๐š๐™ต๐šƒ
๐š๐šž๐š—
๐™ท๐šŠ๐š—๐š ๐™ฒ๐š•๐šŽ๐šŠ๐š—
๐™ฑ๐šž๐š›๐š™๐šŽ๐šŽ๐šœ ๐š˜๐šŸ๐šŽ๐š› ๐š๐š‘๐šŽ ๐š‹๐šŠ๐š›





7.26.23๐—˜๐— ๐—ข๐— :๐—ž๐—ถ๐—ฝ ๐—ฆ๐˜„๐—ถ๐—ป๐—ด + ๐—ฃ๐˜‚๐—น๐—น๐˜‚๐—ฝ + ๐—ง๐Ÿฎ๐—•๐—ช๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜:๐Ÿฏ ๐—ฅ๐—™๐—ง๐—ฅ๐˜‚๐—ป๐—ฃ๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ฆ๐—ป๐—ฎ๐˜๐—ฐ๐—ต๐—ข๐˜ƒ๐—ฒ๐—ฟ๐—ต๐—ฒ๐—ฎ๐—ฑ ๐—ฆ๐—พ๐˜‚๐—ฎ๐˜๐—–๐—ฎ๐˜€๐—ต ๐—ผ๐˜‚๐˜:๐—–๐—ผ๐—น๐—น๐—ฒ๐—ฐ๐˜ ๐Ÿฎ ๐—บ๐—ถ๐—ป๐˜‚๐˜๐—ฒ๐˜€ ๐—ผ๐—ณ ๐—ฝ๐—น๐—ฎ๐—ป๐—ธ ...
07/26/2023

7.26.23

๐—˜๐— ๐—ข๐— :
๐—ž๐—ถ๐—ฝ ๐—ฆ๐˜„๐—ถ๐—ป๐—ด + ๐—ฃ๐˜‚๐—น๐—น๐˜‚๐—ฝ + ๐—ง๐Ÿฎ๐—•

๐—ช๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜:
๐Ÿฏ ๐—ฅ๐—™๐—ง
๐—ฅ๐˜‚๐—ป
๐—ฃ๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ฆ๐—ป๐—ฎ๐˜๐—ฐ๐—ต
๐—ข๐˜ƒ๐—ฒ๐—ฟ๐—ต๐—ฒ๐—ฎ๐—ฑ ๐—ฆ๐—พ๐˜‚๐—ฎ๐˜

๐—–๐—ฎ๐˜€๐—ต ๐—ผ๐˜‚๐˜:
๐—–๐—ผ๐—น๐—น๐—ฒ๐—ฐ๐˜ ๐Ÿฎ ๐—บ๐—ถ๐—ป๐˜‚๐˜๐—ฒ๐˜€ ๐—ผ๐—ณ ๐—ฝ๐—น๐—ฎ๐—ป๐—ธ





Come show your support TOMORROW for our 3rd Annual EventThank you to all those who have donated towards ๐˜›๐˜ฉ๐˜ฆ ๐˜š๐˜ต๐˜ฆ๐˜ฑ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜‘ ...
07/14/2023

Come show your support TOMORROW for our 3rd Annual Event

Thank you to all those who have donated towards ๐˜›๐˜ฉ๐˜ฆ ๐˜š๐˜ต๐˜ฆ๐˜ฑ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜‘ ๐˜๐˜ณ๐˜ช๐˜ฆ๐˜ฅ๐˜ญ๐˜ฆ๐˜ณ ๐˜”๐˜ฆ๐˜ฎ๐˜ฐ๐˜ณ๐˜ช๐˜ข๐˜ญ ๐˜š๐˜ค๐˜ฉ๐˜ฐ๐˜ญ๐˜ข๐˜ณ๐˜ด๐˜ฉ๐˜ช๐˜ฑ

#23



Last day to register for 8:30AM & 9:15AM HEATS ARE FULL
07/11/2023

Last day to register for 8:30AM & 9:15AM HEATS ARE FULL

๐Ÿฏ๐—ฟ๐—ฑ ๐—”๐—ป๐—ป๐˜‚๐—ฎ๐—น #๐—ฆ๐˜„๐—ฒ๐—ฎ๐˜๐—™๐—ผ๐—ฟ๐—ฆ๐˜๐—ฒ๐˜ƒ๐—ฒ ๐—ช๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜ & ๐—™๐˜‚๐—ป๐—ฑ๐—ฟ๐—ฎ๐—ถ๐˜€๐—ฒ๐—ฟ

๐—˜๐˜ƒ๐—ฒ๐—ป๐˜ ๐——๐—ฎ๐˜๐—ฒ: ๐–ฒ๐–บ๐—๐—Ž๐—‹๐–ฝ๐–บ๐—’, ๐–ฉ๐—Ž๐—…๐—’ ๐Ÿฃ๐Ÿง๐—๐—

๐—ฅ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐——๐—ฒ๐—ฎ๐—ฑ๐—น๐—ถ๐—ป๐—ฒ: ๐–ณ๐—Ž๐–พ๐—Œ๐–ฝ๐–บ๐—’, ๐–ฉ๐—Ž๐—…๐—’ ๐Ÿฃ๐Ÿฃ๐—๐—

๐——๐—ผ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—”๐—บ๐—ผ๐˜‚๐—ป๐˜๐˜€:
$๐Ÿฃ๐Ÿข ๐–ถ๐—ˆ๐—‹๐—„๐—ˆ๐—Ž๐—
$๐Ÿค๐Ÿง ๐–ณ๐–บ๐—‡๐—„ ๐–ณ๐—ˆ๐—‰
$๐Ÿฅ๐Ÿข ๐–ณ-๐–ฒ๐—๐—‚๐—‹๐—

๐—™๐˜‚๐—น๐—น ๐—˜๐˜ƒ๐—ฒ๐—ป๐˜ ๐——๐—ฒ๐˜๐—ฎ๐—ถ๐—น๐˜€: https://docs.google.com/forms/d/e/1FAIpQLSdRHywUt1qrjuEgwvkBV3A4ke7ZyJWnD_qjz_RWojCBv0zXPw/viewform

On Saturday, July 15, 2023 we will hold our 3rd Annual Workout & Fundraiser in honor of our long-time member, Stephen J. Friedler. The donations collected will go towards the Stephen J. Friedler Memorial Scholarship.

This scholarship is awarded to a Cheshire graduating senior who is involved in the CHS Hockey program and has aspirations for an education beyond high school.

Steve was an avid CrossFitter who began training with us at CrossFit Cheshire right before he began high school. While he attended Coastal Carolina University, he joined Iron Strength and Conditioning; continuing his CrossFit journey. Steveโ€™s personality and energy is one we truly miss. He brought happiness to any class he attended. Steve was an amazing athlete and will always be missed. This annual workout and fundraiser is one way we can come together as a community and honor his memory each and every year.

Together we will



7.11.23Lifting:Bench PressWorkout:-For time-RunSit-upsDB Sn**chBurpeesT2B
07/11/2023

7.11.23

Lifting:
Bench Press

Workout:
-For time-
Run
Sit-ups
DB Sn**ch
Burpees
T2B





7.6.23๐—Ÿ๐—œ๐—™๐—ง๐—œ๐—ก๐—š:๐——๐—ฒ๐—ฎ๐—ฑ๐—น๐—ถ๐—ณ๐˜๐—ช๐—ข๐—ฅ๐—ž๐—ข๐—จ๐—ง:๐—”๐— ๐—ฅ๐—”๐—ฃ๐—ช๐—ฎ๐—น๐—น๐—ฏ๐—ฎ๐—น๐—น๐˜€๐——๐—ผ๐˜‚๐—ฏ๐—น๐—ฒ ๐—จ๐—ป๐—ฑ๐—ฒ๐—ฟ๐˜€๐—ฉ-๐˜‚๐—ฝ๐˜€
07/06/2023

7.6.23

๐—Ÿ๐—œ๐—™๐—ง๐—œ๐—ก๐—š:
๐——๐—ฒ๐—ฎ๐—ฑ๐—น๐—ถ๐—ณ๐˜

๐—ช๐—ข๐—ฅ๐—ž๐—ข๐—จ๐—ง:
๐—”๐— ๐—ฅ๐—”๐—ฃ
๐—ช๐—ฎ๐—น๐—น๐—ฏ๐—ฎ๐—น๐—น๐˜€
๐——๐—ผ๐˜‚๐—ฏ๐—น๐—ฒ ๐—จ๐—ป๐—ฑ๐—ฒ๐—ฟ๐˜€
๐—ฉ-๐˜‚๐—ฝ๐˜€





๐–ง๐—ˆ๐—†๐–พ ๐—ˆ๐–ฟ ๐—๐—๐–พ ๐–ฅ๐—‹๐–พ๐–พ, ๐–ป๐–พ๐–ผ๐–บ๐—Ž๐—Œ๐–พ ๐—ˆ๐–ฟ ๐—๐—๐–พ ๐–ก๐—‹๐–บ๐—๐–พ ๐Ÿ‡บ๐Ÿ‡ธ
07/04/2023

๐–ง๐—ˆ๐—†๐–พ ๐—ˆ๐–ฟ ๐—๐—๐–พ ๐–ฅ๐—‹๐–พ๐–พ, ๐–ป๐–พ๐–ผ๐–บ๐—Ž๐—Œ๐–พ ๐—ˆ๐–ฟ ๐—๐—๐–พ ๐–ก๐—‹๐–บ๐—๐–พ ๐Ÿ‡บ๐Ÿ‡ธ



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51 Railroad Avenue
Cheshire, CT
06410

Telephone

+12033054777

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