Stretch, Grow & Bloom

02/21/2018

Becky here with a treat this morning - TRX yoga workout. It was so hard! Have you done yoga with TRX bands? Did you love it or not so much? 💪🏻🧘🏻‍♀️

My second filmed TRX complex chain vinyasa flow!! Thanks for all the love on the first one! Almost 100,000 hits!! This one is completed w/ the TRX in single ...

02/16/2018

Becky here... Finished 30 Day True Challenge today. 🌟 I have to be honest with you guys even though I’ve been doing yoga since I was 18 and teaching for almost 10 years - I’ve never been good at my home practice. Having this challenge has been AMAZING and something I’ll continue from now on🙏🏻🧘🏻‍♀️!

02/15/2018

Becky here... only one more day of our 30
Day challenge!

TRUE - Day 29 - BE BRAVE. Today’s yoga practice is balanced and loving. Be brave, look inside. SUBSCRIBE to this YouTube channel to support YWA and free yoga...

02/13/2018

Becky here - About to wrap up 30 days of yoga. Oh then what will I do next? 🤔

TRUE - Day 27 - BE FREE Today’s practice invites you to breathe deep and find freedom within the framework. Are we chained to the constraints of being told w...

02/09/2018

Becky here - Another week full of yoga! Makes me happy. 🧘🏻‍♀️Only 4 more days of the challenge. 😬Then what? 🤔Anyone interested in learning more about yoga from the ground up? 📿📚🕯⚖️🕉

TRUE - Day 26 - BE STILL A 24 min practice for anxiety to build strength and inner peace . Use yoga and pranayama practice to help spiral in to the present m...

02/06/2018

Becky here - Day 23 Balance always difficult when Luna had rather play ball. How do you find balance?

02/03/2018

Becky here! Here’s just a few reasons why we canceled our gym membership today! Had you rather work out at home or in the gym?

If the thought of germ-infested ellipticals prevents you from working out, your living room might be your best bet; 9 reasons why it's better than the gym.

02/02/2018

Becky here - Day 20 & 21 - only 9 more to go! Even Luna’s patiently waiting! Continuing to anchor ⚓️ and RELEASE!

01/29/2018

Becky here - "Where your THOUGHTS go your energy FLOWS" 🤔Is your thoughts and self-talks LOVING? 💗

TRUE - Day 19 - Thought. Today we exercise a different set of muscles. A yoga practice for your mind. Today’s session invites you to consider how your though...

01/27/2018

Becky here - even as we travel I’m staying strong!

TRUE - DAY 18 - Surrender Practice. Today’s message could just shift… everything. Building on yesterday’s practice, today’s session invites you to bring your...

01/26/2018

Becky here for Day 17 - Are you owning your unique charisma? 💗🧘🏻‍♀️

TRUE - DAY 17 - CHARISMA. Take your at home yoga practice to the next level. Make the most of today. Tune in and catch a wave. Today is about uncovering your...

01/25/2018

Becky here - Day 16 - Self Love! If you looking for an at home yoga practice - I’m telling you this is a great place to start. I finally 💗my home practice! It’s never too late to start!