Coach Justin Kegley

Coach Justin Kegley Athletic Performance Specialist. Motivator.

10/30/2021

I have loved the gym since I was 12.

Recently, I was thinking about why.

It makes us set, achieve and exceed a standard.

If we want to get better we can’t just keep lifting the same weight, we have to make progress over time.

No matter whether it is the gym, you health, business or personal life, the challenge for you is to set standards that you will be held accountable for.



🧠 Control the Controllable’s
10/10/2021

🧠 Control the Controllable’s



28.7”PRStill getting better.Laser Focused.
10/06/2021

28.7”

PR

Still getting better.

Laser Focused.



⁉️
10/03/2021

⁉️


10/01/2021

How to change your life.

Keep it simple.

Change something you do daily.

Check out the Friday Focus from today…

“You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine.”

― John C. Maxwell



“It’s not easy…”Yes, we all know that loving me is NOT easy.I run at a stupid pace and easily get wrapped up in business...
09/29/2021

“It’s not easy…”

Yes, we all know that loving me is NOT easy.

I run at a stupid pace and easily get wrapped up in business and kids.

I often take Theresa for granted.

We spend 6 ~ish hours together most days.

Recently, I’ve been challenged to be better at everything I do.

Quality time is her love language.

So, Theresa and I have started having intentional lunch dates to get in some additional time together.

We don’t live a fairytale.

Sometimes I try to present that on IG & FB, but life can be messy.

Kids events, a business, schedule changes…

But, today, I had an hour with my love and it was great.

Babe, I Love you…

By the way, she’s SMOKING HOT


🔑 Key to Success.W.I.N.What’s Important Now.The past is import, it matters and you are responsible for it, but it is not...
09/28/2021

🔑 Key to Success.

W.I.N.

What’s Important Now.

The past is import, it matters and you are responsible for it, but it is not predictive of what’s next.

The future is uncertain.

The best you can do is focus your time, effort and energy into THIS MOMENT.

Recognize the past, but move on from it and don’t get too far ahead of yourself.

Stay present.

That is how you will WIN in life.



Your Choices Determine Your Destination.Average People make average choices most of the time.Great people make great cho...
09/26/2021

Your Choices Determine Your Destination.

Average People make average choices most of the time.

Great people make great choices most of the time.

There is no magic to success.

Make the choices that align with your goals.



09/25/2021

My guy putting in work…




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Cherry Valley, IL
61016

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