Coach Justin Kegley

Coach Justin Kegley Athletic Performance Specialist. Motivator.

10/30/2021

I have loved the gym since I was 12.

Recently, I was thinking about why.

It makes us set, achieve and exceed a standard.

If we want to get better we can’t just keep lifting the same weight, we have to make progress over time.

No matter whether it is the gym, you health, business or personal life, the challenge for you is to set standards that you will be held accountable for.



🧠 Control the Controllable’s
10/10/2021

🧠 Control the Controllable’s



28.7”PRStill getting better.Laser Focused.
10/06/2021

28.7”

PR

Still getting better.

Laser Focused.



⁉️
10/03/2021

⁉️


10/01/2021

How to change your life.

Keep it simple.

Change something you do daily.

Check out the Friday Focus from today…

“You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine.”

― John C. Maxwell



“It’s not easy…”Yes, we all know that loving me is NOT easy.I run at a stupid pace and easily get wrapped up in business...
09/29/2021

“It’s not easy…”

Yes, we all know that loving me is NOT easy.

I run at a stupid pace and easily get wrapped up in business and kids.

I often take Theresa for granted.

We spend 6 ~ish hours together most days.

Recently, I’ve been challenged to be better at everything I do.

Quality time is her love language.

So, Theresa and I have started having intentional lunch dates to get in some additional time together.

We don’t live a fairytale.

Sometimes I try to present that on IG & FB, but life can be messy.

Kids events, a business, schedule changes…

But, today, I had an hour with my love and it was great.

Babe, I Love you…

By the way, she’s SMOKING HOT


🔑 Key to Success.W.I.N.What’s Important Now.The past is import, it matters and you are responsible for it, but it is not...
09/28/2021

🔑 Key to Success.

W.I.N.

What’s Important Now.

The past is import, it matters and you are responsible for it, but it is not predictive of what’s next.

The future is uncertain.

The best you can do is focus your time, effort and energy into THIS MOMENT.

Recognize the past, but move on from it and don’t get too far ahead of yourself.

Stay present.

That is how you will WIN in life.



Your Choices Determine Your Destination.Average People make average choices most of the time.Great people make great cho...
09/26/2021

Your Choices Determine Your Destination.

Average People make average choices most of the time.

Great people make great choices most of the time.

There is no magic to success.

Make the choices that align with your goals.



09/25/2021

My guy putting in work…




09/24/2021

⁉️Have you ever thought, I am not where I want to be.

Maybe you’re in a job you hate.
Maybe you are overweight.
Or you are in a relationship your not happy with.

The truth for you and me I that we have ended up in the position we are in because of the choices we made.

Good, Bad or indifferent.

Our first error is that we don’t set a destination for where we want to go.

You know how important it is to have a destination.

Take a road trip, if you don’t know where you are going, it is easy to get frustrated and angry.

Driving in circles, looking for something, but you don’t know what makes for a long day.

The problem for us is, when we get into scenarios where our LIFE is the problem, then we start to go down bad paths. 

If you struggle with creating clarity for your path click the link in the bio to watch the Friday focus Today.



👏🏼 W.I.N. Mindset Gameday evokes a certain feeling.If you had a game, performance or a big moment happening today, you w...
09/21/2021

👏🏼 W.I.N. Mindset

Gameday evokes a certain feeling.

If you had a game, performance or a big moment happening today, you would act differently.

You would get up early, prepare with intent, focus on the important and remove all barriers to success.

I want you to take a W.I.N. Mindset with you today.

W.I.N. Stands for
What’s
Important
Now.

Too often, we get distracted by what is behind or in front of us.

The past has a way of trying to pull us back, while the future is invites us to dream.

Our past is real and determines where we are presently, but it does not determine our future.

If you want to grow and reach your full potential, then take the mindset that Everyday is Gameday.

Don’t spend too much time in the past or future, but live in the present, focused on what you can do right now to be great.

If you take these small steps consistently, then you will ultimately achieve and exceed you goals.

So today, live with purpose and intention.

Don’t waste this gift, that’s why it’s called the present.



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Cherry Valley, IL
61016

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