Bounce Rockford

Bounce Rockford HIIT style workout classes completed on mini trampolines. Fun, friendly and fierce!

Performed on a mini trampoline this fitness class is 3 times more effective than other exercise due to gravity's additional force on the trampoline pad. Focusing on simple arm and leg moves while bouncing around to high speed urban beats, this low impart workout is suited to all ages and fitness levels and even those returning from injury. Sessions are 60 minutes and include body conditioning and

core stability focusing on muscle tone to achieve an all-over cardio workout that will have you hooked!

*Stimulates rapid weight loss
*Speeds up metabolism
*Strengthens the heart
*Firms and tones muscles
*Improves balance
*Forces lymphatic drainage
*Increases energy and vitality

06/02/2023
Our fitness studio is up for rent starting June 1st. 1200 square foot studio. Rent is $1704/month plus utilities. 2 year...
04/30/2023

Our fitness studio is up for rent starting June 1st. 1200 square foot studio. Rent is $1704/month plus utilities. 2 year lease. It is currently set up as a fitness studio but can easily be converted to any type of storefront.

It’s a great location with easy access and plenty of parking. All the benefits of a small village as well as being close to major highways.

We are sad to be leaving this beautiful space we put so much time into building and growing but we will be relocating to North Carolina. We would love to see the space go to another small business to fulfill their big dreams!

Our last month to book in a class with me is here 🥲 . I am still looking for an instructor who would like to continue o...
04/30/2023

Our last month to book in a class with me is here 🥲 . I am still looking for an instructor who would like to continue offering classes once we move! If you are interested, get in touch today!

As many of you have heard, I will be moving to NC this summer. My plan is to continue teaching classes through the end o...
04/12/2023

As many of you have heard, I will be moving to NC this summer. My plan is to continue teaching classes through the end of May.

That being said, I would love to find someone who would like to license as a ((BOUNCE)) instructor to continue keeping classes running in Rockford! You can train online at home in your free time and hold classes wherever you would like in the area. I also have trampolines to pass along to get you started. Our fitness studio is currently up for lease so it is undetermined at this time if it will continue as a fitness space or a different storefront.

If you are interested, let me know!

Join us this weekend!
04/08/2023

Join us this weekend!

Happy Friday! We survived the work week!
04/01/2023

Happy Friday! We survived the work week!

Never underestimate the mental boost a good workout can give you!
03/29/2023

Never underestimate the mental boost a good workout can give you!

Address

125 E State Street, Suite B
Cherry Valley, IL
61106

Website

Alerts

Be the first to know and let us send you an email when Bounce Rockford posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Bounce Rockford:

Shortcuts

Share

Category