Pilates Core Center

06/10/2026

Spread the word! Sound Healing and Reiki is happening in one week!

💫Next Wednesday, Deepa and Kristy will take you on an hour-long spiritual journey using sound healing frequencies and spiritual meditation techniques.

💫We know this event has been heavily documented on our page already, but the pictures don't do it justice! The controlled lighting and sound frequencies create a beautiful sensory experience.

💫Summer is not supposed to be a stressful season. One way you can combat your stress is by engaging in this deep meditation. Try it out and see how you feel!

💫Feel free to ask Deepa and Kristy questions after the session. We love when our patrons get to know our instructors! For those who have done this meditation before, let us know what you enjoyed about it.

💫Sign up at any point by visiting our website at pilatescorecenter.com or by calling us at 858-985-0900. We hope to see you there!

06/09/2026

Anatomy in 3 Dimensions will be at Pilates Core Center this weekend! Even though this is an instructor training course, our Master Instructor, Jessica, makes it fun.

Join us to earn your Continuing Education Credits with Balanced Body and to grow your skills as an instructor!

06/06/2026

You can't see it, but everyone's core is on fire!

These movements look simple, and even casual. In reality, all of this requires stability, balanced breathing, and intentional movement.

Pilates focuses on mind-body connection, meaning while your body is working, your brain is working too. This is how you can get the most out of your workout!

06/05/2026

Anatomy in 3 Dimensions will be taking place in less than two weeks. If you are a Pilates instructor looking to learn more about the human body, this course is for you. Sign up on our website at pilatescorecenter.com or call 858-985-0900 to secure your place in this course!

06/04/2026

If you're not keeping up with our blog, you're missing out!

✨We make an effort to produce real writing made by real people. The inspiration behind each and every one of our posts is genuine.

✨The intent behind these pieces is to educate people in our community. We encourage you to never stop asking questions and always seek out new knowledge. In the field of Pilates and fitness as a whole, an emphasis on education is paramount.

✨In May, we dedicated time to researching the impacts of Pilates on cortisol levels. We understand that this has been a hot topic on social media, so we wanted to find the truth behind it.

✨If you're interested in this topic, visit our website at pilatescorecenter.com and click under the "Blog" tab.

As always, thank you for your continued support of our business. We appreciate you!

06/03/2026

🌸Don't forget to mark your calendars for Sound Healing and Reiki with Deepa and Kristy on June 17th!

🌸This event has become popular at Pilates Core Center because of these two wonderful instructors. Deepa and Kristy are committed to providing you with the most relaxing and authentic experience with sound healing. If you have never tried it before, we highly encourage you to do so!

🌸Sound Healing and Reiki focuses on deep breathing to enhance awareness within your body. Even though it is completely different from Pilates, both work to combat stress and the raising of cortisol levels.

🌸Sound Healing Frequencies can also create a feeling of spirituality for some by directly activating the seven Chakras. If you're interested, we would be happy to have you at Pilates Core Center.

🌸We want everyone to come out and show support for Kristy and Deepa's creativity. If you want to give Sound Healing and Reiki a try, visit pilatescorecenter.com or call us at 858-985-0900.

🌸We can't wait to see you there!

06/02/2026

Anatomy in 3 Dimensions is the last teacher training of the season! If you have enjoyed previous teacher trainings with our Master Instructor, Jessica, then we encourage you to take this one. For aspiring or current Pilates instructors, this course will help you understand the human body and movement as a whole.

05/29/2026

There is still time to sign up for Core Align Instructor Training 2: Progressions! This weekend is a chance for current or aspiring Pilates instructors to advance their education with Core Align.

Our master instructor, Jessica will guide you in a two-day module that incorporates new knowledge with physical practice.

We hope to see you there!

05/27/2026

05/26/2026

In honor of Memorial Day, Pilates Core Center is closed today. Join us this weekend for CoreAlign Instructor Training 2: Progressions.