LIFT Fusion

09/01/2026

YOU’RE NOT PAYING ME TO COUNT YOUR REPS.

You’re paying me to notice what happens during them.

That pretty much sums up my personal training style.

Fall always feels like a good time to get back into a routine. I have a few new LIFT Fusion Personal Training spots open this fall 🍂 🍁

NEW TUESDAY OPENINGS
8 AM & 5 PM

PRIVATE — 5 sessions: $425
One-on-one. My complete attention on you.

PARTNER — 5 sessions: $300/person
Train with one other person with more individualized attention.

SEMI-PRIVATE — 5 sessions: $200
Individualized coaching in a shared environment of 3–4 people.
Availability based on enrollment.

FALL INTRO PACKAGE
Your 5 training sessions + 2 complimentary Saturday LIFT Fusion classes.

I don't just hand everyone the same workout.

I watch. I adjust. I customize. I teach.

Mobility • Stability • Strength • Flexibility

Not ready for weekly training? Ask about Movement Mapping Sessions — a personalized way to better understand how your body moves and what it may need. You'll leave with exercises and cues specific to you and your needs, with PDF and/or video resources depending on the package you choose, so you have something personalized to continue working on at home.

READY TO START?

Visit the link in my Instagram bio to learn more or message me to schedule a complimentary consultation.

LIFT Fusion
I teach people how to move well so they can live the life they want to live.

08/27/2026

08/27/2026

A trainer can count your reps.

A program can tell you what exercise comes next.

But neither of those things can replace someone actually watching how you move.

I’m watching what changes when you get tired. Where you compensate. What your joints are doing. What feels different today. When you’re ready for more — and when more isn’t actually the answer.

That’s the part of training I’ve become more interested in after nearly 30 years in this field.

The workout matters.

But what happens during the workout tells me so much more.

That’s more than training
That's coaching.
That's working with a movement specialist.
That's working with a teacher.

That's what it is like working with me 💕

08/13/2026

Turns out, moving well, feeling strong, and actually understanding your body is pretty chic. 😉

No modalities or trends to chase.

Just movement that supports the life you want to LIVE now and into your later years.

Ready to get chic? Reach out.

08/01/2026

Vigorous honesty!!!

The only one who pays the price.

Or gets the reward is you💕💕💕

Do you REALLY NEED to skip that "thing" you know will make you feel better after.

Or worse if you skip it.

It's not willpower.

It's not motivation.

It's not FEELING like it.

That keeps me consistent.

It's brutal honesty with myself

And remembering how I'll FEEL if I don't do that thing

And how I will FEEL after if I do.

How I feel before or during is not always the best voice to listen too.

You know who you are 😘

Stay LIFTed 💕

🗝️

07/29/2026

The best workout isn't the one you planned.

It's the one your body is ready for today.

Programs are valuable.

But they should be flexible enough to meet you where you are.

Because progress doesn't come from forcing your body through a workout.

It comes from knowing when to push, when to modify, and when to focus on something different.

The body is always changing.
Good coaching changes with it.

07/27/2026

A certain exercise is not necessarily inherently good or bad. There are of course exceptions.

But it could be "good" or "bad" for you. At least for right now.

Certainly if you are doing an extreme - posture, speed, range, load .... You DEFINITELY want to consider if you have earned the "right" to go extreme.

But even "basic.& functional" movement needs to consider you, your body and whether it is "ready".

My movement mapping sessions explore this question in depth considering you, your body NOW, and your goals.

Hope that helps.

Stay LIFTed💕

07/22/2026

Some truth serum!

Not going to lie

That felt really good to say 😊

Strong ladies LIFT others.

Give a compliment. Like genuinely.

Or just

Zip your lip 🤐

That is all.

💕

07/20/2026

Today's Movement Mapping session reminded me why I love this work.

Sometimes the biggest breakthrough isn't a new exercise.

It's recognizing a movement habit or habitual posture you've been repeating for years without even realizing it.

Once you see it, you can start changing it.

And that's where the fun and better movement begins.

And being able to LIVE life becomes possible.

06/26/2026

Work with someone

who has built a movement toolbox.

Not a movement bias.

Your body will thank you.

Today.

And in your later years.

💃🏻