215swaghawks

03/14/2022

We’re at Houseman Rec 2nite!!!!!

03/02/2022

Bring in your old Ben Simmons Gear & the good folks over at Kwartler Manus, LLC] will make a $20 donation to an also give you a Kwartler Manus, LLC] T Shirt!!!!

01/31/2022

Free to all u just need to wear a mask when entering the building n bring ur own water. Thanks

01/31/2022

Free to all u just need to wear a mask when entering the building n bring ur own basketball & water. Sorry but no basketball no gym entry. Thanks

12/28/2021

Some of the Christmas gifts I ordered for myself have started to arrive 😍 🗣 If your a parent or student athlete looking for speed, agility, strength or position specific training for all sports please DM me or text me @ 4844420406……

12/22/2021

@ the end of 2days 540pm session Mal Mal tired to give me that “We don’t do this in basketball” speak n I had to let him know this wasn’t football or basketball this was sport performance training. If your a parent or student athlete looking for speed, agility, strength or position specific training for all sports please DM me or text me @ 4844420406……

12/19/2021

Sunday Night Is For The Kings & Queens!!!!!! Come out n join Coach Browns FREE Kings & Queens Boot Camp!!!! Yes FREE!!!! Kings & Queens you can stay for the Cardio only or both sessions if you like. All you have to do is DM or Text 4844420406 to secure your spot space is limited and please be on time NO LATE ENTRY & PLEASE NO KIDS this is for adults only…..

12/18/2021

Wanna thank for bringing his son in for his initial consultation/workout 2Day and signing up his son up for future sessions with myself & . If your a parent or student athlete looking for speed, agility, strength or position specific training for all sports please DM me or text me @ 4844420406……

12/07/2021

TV’s were installed 2day just in time for our afternoon and evening session. If your a parent or student athlete looking for speed, agility, strength or position specific training for all sports please DM me or text me @ 4844420406…… If your a trainer looking for indoor gym time in the city get with we ASAP our available time slots are filling up fast.

12/01/2021