StrongwithSymone

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StrongwithSymone I'm a personal trainer/strength & conditioning coach. connect with me and let's chat! ✨️

After a WEEK of being sick, it felt good to get moving again 🤸🏽‍♀️ If you're looking for help along your fitness journey...
02/24/2024

After a WEEK of being sick, it felt good to get moving again 🤸🏽‍♀️

If you're looking for help along your fitness journey, LET ME HELP YOU!! 💜

I tailor each workout for YOU & your needs and goals!
I keep it simple & FUN!
I teach you how to exercise with proper form, so you are SAFE!
I teach you how exercise, nutrition, & accountability ALL work together!
I GET YOU RESULTS!!!

SPRING BREAK IS 3 WEEKS AWAY. FEEL BETTER BY STARTING NOW! 👙💜🤸🏽‍♀️🌿🐠

30 min sessions $15 and group rates may be discounted for YOU & your workout bestie[s]! 😍

Message for more info!!

As SPRING approaches, your favorite GROUP FITNESS CLASS will be back outside!!! ☀️🤸🏽‍♀️🌿So excited for warm weather & se...
02/22/2024

As SPRING approaches, your favorite GROUP FITNESS CLASS will be back outside!!! ☀️🤸🏽‍♀️🌿

So excited for warm weather & seeing YOU!! 😎

HELP ME, HELP YOU 😍 by dropping your response in the comments!! 📊

Thank you!!!
Let's get STRONG!!
🔥

Got some legwork in today BEFORE cheer practice 🤸🏽‍♀️💫 Feeling much stronger, and glad I'm recovering from surgery well...
12/12/2023

Got some legwork in today BEFORE cheer practice 🤸🏽‍♀️💫
Feeling much stronger, and glad I'm recovering from surgery well.. (laproscopy & opened my c-section scar) 👑
I'm training with bodyweight, dumbbells, kettlebells, & resistance bands, and I like to get cardio from dancing 🎶
My workouts are usually 30min to an hour, at a light-moderate intensity 😎

What if I told you, YOU CAN do it!!! I'm looking for 5 people who WANT TO get fit on their lunch break!! Are YOU in!? 💪🏽

Message Me!!

Happy Monday!!! ⚡️I hope YOU had a great weekend and feeling EMPOWERED as you walk into this new week!! It's only day 4 ...
12/04/2023

Happy Monday!!! ⚡️
I hope YOU had a great weekend and feeling EMPOWERED as you walk into this new week!! It's only day 4 of the new month, plenty of time to set NEW goals! If you're not sure where to be begin, need motivation & accountability, or just want getting fit to be FUN--
TRAIN WITH ME!!! 🫶🏽

I'm currently running a winter special! ❄️ You get 4 sessions and your personalized workout program for ONLY $100! I train sessions in person & online!! 💫

Message for booking & more information!

THIS is my NEW business page- please LIKE, FOLLOW, & INVITE!! 🤸🏽‍♀️

Let's finish this year STRONG, together!!! 💜

HEALTH IS WEALTH ✨️TREAT YOURSELF!!!🫶🏽 Give yourself a gift that keeps giving🎗 When YOU move & feel better, everything i...
12/01/2023

HEALTH IS WEALTH ✨️
TREAT YOURSELF!!!🫶🏽

Give yourself a gift that keeps giving🎗 When YOU move & feel better, everything is positively impacted! Your family, career, friends, pets, & the list could go on.. the point is- everything YOU do, will only feel better! ⚡️
How much more successful can you be when you move efficiently, mentally and physically?
🔹

🌀WINTER SPECIAL 🌀
4 sessions (in person or virtual) + YOUR personalized program
$100

MESSAGE FOR MORE INFORMATION AND/OR BOOKING!
🔹

Hello! Happy Friday AND Happy December!!! 🎄 On top of the Holiday Cheer, This is usually a time of self-reflection and ...
12/01/2023

Hello! Happy Friday AND Happy December!!! 🎄
On top of the Holiday Cheer, This is usually a time of self-reflection and goal setting, as we look back on the year AND prepare for the one ahead.. my questions for you, can YOU see the growth and progress you made THIS YEAR? Are you afraid to be in the same place this time NEXT YEAR? 🫶🏽

Self-Care is a form of Self-Love, Honor Your Body. ♥️

Train with me to feel your best & get results!! ✨️
I will be running specials this month, STAY TUNED 🥁

FOR BOOKING OR MORE INFORMATION 📣
Message on here or email [email protected]

ONE Conversation Can Change Everything.. let's chat!! 🪄✨️🫶🏽Email: symone.fit@outlook.com Direct Message on FB👑
11/20/2023

ONE Conversation Can Change Everything.. let's chat!! 🪄✨️🫶🏽

Email: [email protected]
Direct Message on FB
👑

✨️Located in Tahlequah, OK✨️personalized sessions ✨️one-on-one & semi-private ✨️I can also train you at home, or virtual...
11/20/2023

✨️Located in Tahlequah, OK
✨️personalized sessions
✨️one-on-one & semi-private
✨️I can also train you at home, or virtual!
✨️all fitness levels
✨️monthly workout plans available as well (can be use at home or gym)

👑 Message here or send
email [email protected]

Address

914 S College Ave
Cherokee County, OK
74464

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