ONE Strong Rhode Island

ONE Strong Rhode Island Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ONE Strong Rhode Island, Gym/Physical Fitness Center, 401 Putnam Pike, Chepachet, RI.

ONE Strong RI is a class-based fitness studio offering strength training, personal training, indoor cycling, kickboxing, high-intensity interval training, yoga, and nutrition coaching.

06/04/2026

STRONGER AS ONE 💪🏻

05/25/2026

I love this one mainly because and ❤️ Thank you ONE Strong for your amazing efforts this morning!

Memorial Day workout was absolutely brutal… as you can see 🥵. In memory of those who fought and lost their lives so that...
05/25/2026

Memorial Day workout was absolutely brutal… as you can see 🥵. In memory of those who fought and lost their lives so that we could live freely, we went all in and what an army we have here 💪🏻

05/24/2026

We do this everyday because we love it 💪🏻

Love ONE Strong? We do too! Share the love and vote us as your favorite Fitness Studio. Voting closes on 5/29/2026, and ...
05/21/2026

Love ONE Strong? We do too! Share the love and vote us as your favorite Fitness Studio.

Voting closes on 5/29/2026, and the winners and finalists in each category will be revealed in August. For complete information, visit YourChoiceAwards.com/rhodeisland.

05/20/2026

The end may be the hardest but may matter most.

05/07/2026

.hawkinsss Girl you was LOCKED IN today🔥🔥🔥

Level up your summer health with Personal Training 💪🏻DM, Text, or email us at onestrongri@gmail.com to Book your summer ...
05/04/2026

Level up your summer health with Personal Training 💪🏻

DM, Text, or email us at [email protected] to Book your summer training!

Summer slots are filling up quickly so don’t wait any longer. Try something new, either solo or with a friend.

05/03/2026

Sunday’s Kickboxing session 💪🏻

GLP-1 Training Protocol ‼️You may be hearing alot about GLP-1 peptides & micro-dosing for optimal health and aesthetics....
04/28/2026

GLP-1 Training Protocol ‼️

You may be hearing alot about GLP-1 peptides & micro-dosing for optimal health and aesthetics.

So what should you know from us at ONE Strong?

We are not doctors, nor are we in any position to give medical advice, however, what we do understand from the medical research is that strength training must be a priority in your overall fitness regimen when taking a GLP-1.

Let’s break this down clearly 👇

🙌 When you lose weight—on ANY method—you lose a mix of:

• Fat
• Muscle
• Water and other lean tissues

With GLP-1 medications, studies show approximately 15-40% of total weight loss may be lean mass‼️

Here is what you need to understand:

💪🏻 That ratio improves with resistance training and proper nutrition.

So, if you are taking a GLP-1, you should definitely consider buildng our Let’s Lift classes into your weekly training OR consider Private & Semi Private training.

Interested in Personal Training? DM us or send us an email at [email protected].

Summer PT sessions are currently being scheduled. Hit us up and support your health and fitness journey💪🏻

Address

401 Putnam Pike
Chepachet, RI

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 8pm
Thursday 5am - 7pm
Friday 5am - 1pm
Saturday 6:30am - 12:30pm
Sunday 7am - 10am

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