The Body Forge Athletics and Fitness

07/03/2026

We are super excited to have Chris at Body Forge!!

God has a way of bringing us full circle.

I’m excited to announce that beginning next week, I’ll be seeing patients in Cheney through a new partnership with Body Forge Fitness & Athletics!

Cheney has been a meaningful part of my family’s story. It’s where I finished high school, where I began my career as a physical therapist, where our church family continues to worship, and a community that has invested so much in me over the years. I’m incredibly grateful for the opportunity to serve the people of Cheney once again.

I’m also thankful to Rick and the entire Body Forge team for opening their doors and partnering with Renewed Strength Physiotherapy. Their passion for helping people become stronger and healthier aligns so well with the mission of my practice, and I’m excited to see what this partnership can mean for our community.

Whether you’re dealing with pain that’s been limiting you, recovering from an injury, trying to avoid surgery, or simply wanting to move and perform at a higher level, I’d love the opportunity to help.

Appointments in Cheney will be available by appointment, so if you’re interested, send me a Facebook message, call or text me at (620) 259-9257, or visit RenewedStrengthPhysio.com to learn more.

I’m looking forward to reconnecting with familiar faces, meeting new ones, and giving back to a community that has given so much to me.

“Commit your work to the Lord, and your plans will be established.” — Proverbs 16:3

I can’t wait to get started!

04/11/2026

Please don’t forget to unrack your weights. Thank you

02/09/2026

Happy Monday Friends!! Hope you are all enjoying this early spring like weather!!

Body Forge is excited to announce a deal of a lifetime for all of our members!! How would you like to have a free membership to Body Forge? You read that right, FREE! It is very simple, we are reviving our membership referral program. For every new member you refer, you will get a free months membership!! So, if you refer 12 new members, guess what, you get a years membership for free!! Spread the word and Happy Referring my friends!!!

10/03/2025

🎉 The Body Forge is thrilled to welcome Coach Rashad Daniels to our team! 🏋️‍♂️ As a Certified Speed and Conditioning Specialist (CSCS) since 2015, Coach Daniels brings a wealth of experience and a passion for developing youth athletes into champions that aligns perfectly with our mission to empower our community through fitness and excellence. With an impressive track record, having trained NFL stars like Isaiah Pacheco (KC Chiefs), Bo Melton (Green Bay Packers), Tre Avery (TN Titans), and Zay Flowers (Baltimore Ravens) during his time as an assistant Strength and Conditioning coach at Rutgers and Boston College, he’s ready to elevate Cheney’s youth athletes to new heights! 🏈🏀

Coach Daniels’ Winter Program, running from Dec 1st to Feb 1st at The Body Forge, is designed to forge champions with the skills, mindset, and drive to compete on the grandest stages. Whether your athlete plays football, basketball, or any sport, Coach Daniels’ high standards and tailored training will unlock their full potential. 💪

Spots are limited, so DM Coach Daniels for details on times, days, and costs. Let’s forge the future of Cheney’s athletes together! 🔥

Send a message to learn more

08/26/2025

👀 Check out the NEW NEW 👀

Barbells are delicious and taste like a candy bar 🤤

08/08/2025

Good afternoon the best fitness and wellness family ever!!! I have been watching more of the entry attempts at the gym that are failing. A majority of them are due to phobs that are not assigned. That could happen for two reasons:
1. the phob belonged to a member who is no longer a member.
2. We have seen times where a phob that is in your pocket against your cellphone can erase them like it can demagnetize a credit card. If your phob is giving you issues come see us and we can get you a new one.

If it's still the app that isn't working for you then we still have work to do, just let us know when it happens and if you hear the door click or not. This can help us identify what is happening!!!! We have made some adjustments that we hope help!!

Thank you all for your support and your patients while we work through problem solving this. Technology is great, when it works!!!! LOL.

Rick

Send a message to learn more

07/30/2025

‼️End of Summer Sale‼️

Sign up now - August 31st to get in on my BIGGEST SALE to date. Hurry only 4-5 spots available!!

I’m offering 4 personal training sessions plus everything below for only $150/month!! 4 sessions alone are $120. Plus don’t forget you get your first session free giving you a total of 5 sessions ‼️

What you will get ⬇️
💥Individualized macros (nutrition) and fitness programming. Meal plan or macros to follow.
💥On-Demand Text Access
💥 Free fitness app with instructional videos
💥 Weekly check-ins with direct video feedback
💥 Plan of action so you always know what to do
💥 Accountability, encouragement, and support
💥 Strong foundation of knowledge to set you up for long-term success
💥 Workouts can be programmed for the gym or at home.

Testimonials from in person clients:
- “I’ve lost 4lbs!” This client achieved this in 4 weeks with only 1-2 sessions per week.
- “My frozen shoulder has gotten way better. I don’t notice it anymore.”
- “I carried a 5 gallon bucket of water up a hill without having to take a break.”
- “I love how you meet people where they are and challenge them to go beyond what they are capable of.”
- “My joints and knees no longer hurt.”

Pics of my online clients who get nutrition support, customized workouts, and weekly check ins are in the comments section.ion ikns aionile

07/01/2025

Working out and lifting weights offer a wide range of physical, mental, and emotional benefits. Here’s a breakdown of the key advantages:

Physical Benefits ⬇️

1. Fat Loss & Muscle Gain
• Increases lean muscle mass, which raises your resting metabolism (you burn more calories at rest).
• Helps with long-term fat loss and body recomposition.

2. Strength & Functional Fitness
• Makes everyday tasks easier (lifting groceries, climbing stairs).
• Reduces risk of injury by strengthening muscles, bones, and connective tissue.

3. Bone Health
• Weight-bearing exercise increases bone density and reduces the risk of osteoporosis.

4. Improved Heart Health
• Resistance training helps lower blood pressure, improve circulation, and reduce bad cholesterol (LDL).

5. Better Blood Sugar Control
• Increases insulin sensitivity and helps regulate blood glucose levels, reducing the risk of type 2 diabetes.

6. Better Sleep
• Regular strength training improves sleep quality and helps with insomnia.

Mental & Emotional Benefits ⬇️

1. Boosted Confidence
• Seeing your body get stronger and more toned increases self-esteem and body image.

2. Stress Relief
• Lifting weights releases endorphins, your body’s natural mood enhancers.

3. Reduces Anxiety & Depression
• Numerous studies show resistance training helps manage symptoms of anxiety and depression.

4. Mental Toughness & Discipline
• Consistent training builds resilience, focus, and a sense of accomplishment.

Long-Term Health Benefits ⬇️

1. Slows Aging
• Maintains muscle mass and mobility, which are crucial for healthy aging.

2. Enhances Longevity
• Regular strength training is linked with reduced all-cause mortality and improved quality of life in older adults.

3. Prevents Chronic Diseases
• Helps prevent and manage conditions like arthritis, metabolic syndrome, and heart disease.

Bonus: Aesthetic Benefits ⬇️
• Tones and shapes your body.
• Improves posture and balance.
• Reduces the appearance of cellulite and loose skin through improved muscle definition.

06/18/2025

Using the GymMaster Member App to enter the gym. (If you don’t want to use a keyfob)

If you’re a member, download the GymMaster Member App from the app store.
• Username: Your email address on file
• Password: Your phone number on file
(You can update your login credentials after signing in.)

To enter the gym:
1. Open the app and tap the “Check In” icon while standing near the door.
2. Wait for the door to unlock.
3. Pull the handle straight toward you to open. (Turning the handle will not work)