Thorbeckes Athletic Performance

06/02/2026

Training dump from this week!

05/21/2026

05/21/2026

The first 2026 TAP senior athlete to sign the college wall is Canon Betts. Canon is headed to North Dakota to play football at Valley City State. He has been absolutely crushing it at TAP these past couple of months focusing on getting ready for the next level. The Vikings are getting one hard working athlete! Can’t wait to see Canon kill it there .cb0

05/19/2026

Speed matters — and now it’s backed by one of the top sprint performance systems in the country. ⚡️

TAP Sports Performance is officially a USR Certified Speed Lab, meaning our athletes are training with proven sprint development methods used to improve acceleration, max velocity, mechanics, and overall game speed.

This isn’t random conditioning. Every session is built with purpose to help athletes move more efficiently, become more explosive, and transfer speed directly to sport performance.

Whether you’re trying to get faster off the line, improve change of direction, or gain an edge on the field or court, we’re committed to giving athletes high-level speed training backed by real standards.

Train fast. Move better. Compete faster. 🚀

05/15/2026

Our Total Athlete Program is built to develop complete athletes — faster, more explosive, stronger, and more durable for competition.

Every session is designed with purpose, focusing on:
⚡ Speed & acceleration
🚀 Vertical jump development
🏋️ Strength training
💥 Power output
🛡️ Durability & injury resilience

We don’t believe in random workouts. We use proven training methods, data-driven progressions, and high-level coaching to help athletes maximize performance in every aspect of their game.

As a USR Certified Speed Lab, we provide elite speed development systems trusted to improve mechanics, acceleration, and overall athletic performance.

Whether you’re preparing for your next season, chasing a scholarship, or looking to separate yourself from the competition — this program is built for athletes who want results.

Train with purpose. Train like a total athlete!

05/12/2026

Two great TAP athletes!

04/26/2026

Speed, power, and vertical training were on the calendar this week!

04/23/2026

Let’s go Cooper!

History made in the ring 💥

On April 2nd at the Rainier League Meet, Cooper Fallon launched a throw of 148’8” in the discus — breaking a school record that had stood since 2007.

That’s years of grit, discipline, and hard work paying off in one huge moment.

Congratulations, Cooper! The bar has been raised. 🔥

04/23/2026

Canon is our first ever member of our Men’s flight club jumping 31.5 inches! Proud of the work he’s been putting in!

04/22/2026

Julia Dalan with our first ever Testimonial Tuesday! We had the chance to work with Julia from middle school all the way to her starting college basketball! Thank you so much for all the kind words!
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TAP helped me with my goals by providing an environment that was focused on bettering myself and pushing to do the best that I can. Having that sort of outlet was always helpful in seeing how much better I could become each day. Even though athletically focused, it helped create a disciplined mindset that is beneficial in many areas of life.

TAP helped prepare for my college sport by having a very personalized coaching program and training that was meant to push you outside your comfort zone. Creating the routine of not only strength building, but also staying accountable through the training was really important as well. Obviously, it also made it a lot easier to come into college already having worked with higher intensity weight lifting experience.

I would recommend TAP to another athlete because it’s a place that provides insight into how you best train and what areas of weightlifting and agility would be most beneficial. It also gives good experience to be able to effectively train independently once you are at college or live on your own. And, I got to add the trainers are pretty fun too. - Julia Dalan