09/12/2026
✨ Student Spotlight Karen ✨
What brought you to LUY for the first time?
“A dear friend asked if I’d like to try a new adventure, and of course I said YES 🤗!”
How has your practice changed since you started?
“When I first started Yoga, I thought I had to execute every single pose and breathing techniques perfectly. Since then, I’ve learned to give myself grace, stay consistent, and truly relax both my mind and body.”
What’s your favorite class or style at LUY and why?
“Bedtime Yoga 🤗🤪 For reals, Slow Flow is definitely my favorite class! It allows me to deeply focus on my breathing while keeping my body moving in a continuous mindful rhythm.”
What benefits have you noticed in your daily life from yoga?
“In my daily life, I’ve noticed that my nervous system functions much better, my breathing is far more intentional, and my muscle endurance has greatly improved.”
What would you say to someone who feels nervous about trying yoga?
“Don’t worry about making your poses perfect, just show up, give yourself grace, and focus on relaxing your body and mind.”
What does LUY mean to you?
“To me, LUY represents a beautiful new adventure that has completely transformed how I take care of myself. It is a supportive space where I’m able to slow down, and give myself grace and love. Most of all, it means a place where I can always find comfort, stay steady, fully connect my mind, body and heart ♥️.”
Karen brings such a fun, warm energy into the studio, and we’re so lucky her new adventure brought her to LUY. 🤍 Watching her learn to give herself grace, slow down, and find what feels good in her practice is exactly what yoga is about. We’re so grateful she’s part of this community!
