06/17/2026
What’s a sound bath??
A sound bath is a relaxation and meditation experience where you’re “bathed” in sound waves produced by instruments such as:
Singing bowls (crystal or metal)
* Gongs
* Chimes
* Tuning forks
* Drums
* Sometimes voice or chanting
During a sound bath, participants typically lie down comfortably on a mat or blanket with their eyes closed while a practitioner plays the instruments. The sounds and vibrations create an immersive auditory experience intended to promote relaxation and mindfulness.
What does it feel like?
People often describe:
* Deep relaxation
* A meditative or dreamlike state
* Increased awareness of bodily sensations
* Reduced stress and anxiety
* Feeling refreshed afterward
Our next sound bath and guided meditation will be June 26th for the full moon in Capricorn! We will focus on learning how to let go of what no longer serves us, and recharging our willpower, so that we can step into our true life path.
Bring your own cozy nest of blankets, pillows, yoga mats and whatever else you need to stay cozy. We will start the meditation sitting up, but after we complete the meditation you will be able to lay down for the sound bath portion.
Any and all are welcome. This is a safe space for healing, transformation and rest. 💜✨
