Enchanted Wellness

Enchanted Wellness Women exclusive gym offering personal training, nutrition coaching, chakra awakening and so much more!

The difference between me and other trainers, I’m realistic. Nothing fake. No pretending. There’s days I skip workouts f...
06/02/2026

The difference between me and other trainers, I’m realistic. Nothing fake. No pretending. There’s days I skip workouts for a nap, days where my nutrition isn’t on point, I have two kids, running a business (with a second job), chronic illness, and have had more injuries than I can count. I don’t expect my clients to be perfect. I’ll push you hard but I’ll also meet you where you’re at and have empathy for the days you need it. 💜💜

I’m not a fan of where my body is at right now but that’s part of being human. We’re all a work in progress.

Full moon in Capricorn! Community co ed sound bath on June 26th from 6:30-7:30 pm. I’m toying with the idea of hosting t...
05/30/2026

Full moon in Capricorn! Community co ed sound bath on June 26th from 6:30-7:30 pm. I’m toying with the idea of hosting this sound bath outside, what do we think?? 🤔

High protein vegetarian meal!Ingredients:1 can garbanzo beans1 box Banza pasta noodles1 zucchini1 bell pepperOnion (meas...
05/24/2026

High protein vegetarian meal!

Ingredients:
1 can garbanzo beans
1 box Banza pasta noodles
1 zucchini
1 bell pepper
Onion (measure with your heart)

Sauce:
3/4 cup nonfat Greek yogurt
Lemon juice
Oregano
Paprika
Onion and garlic powder
Salt
A little bit of honey

The whole thing breaks into 3 servings of 2 1/4 cups. Here’s the macro info per 2 1/4 cup serving:

Protein 29grams
Carbs 75 grams
Fat 7 grams
Calories 444

Great for summertime and tastes even better the second day! 😊

Co Ed classes are now happening at Enchanted Wellness!
05/24/2026

Co Ed classes are now happening at Enchanted Wellness!

This is too cute not to share 😂
05/23/2026

This is too cute not to share 😂

Tomorrow!!!! Saturday May, 16th I will be at Stout Coffee in Chehalis from 10:30-12:00 signing journals and answering an...
05/16/2026

Tomorrow!!!!
Saturday May, 16th I will be at Stout Coffee in Chehalis from 10:30-12:00 signing journals and answering any questions you might have! See you there 😊😊

I had these family pictures planned for months… little did I know, Seth had something else planned 😘💍📷 :  💜        twinf...
05/12/2026

I had these family pictures planned for months… little did I know, Seth had something else planned 😘💍

📷 : 💜

twinflames

Happy Mother’s Day 💐
05/10/2026

Happy Mother’s Day 💐

Address

Chehalis, WA

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