Caple X Fit

12/02/2015

It’s TIME! I have been chomping at the bit for the new Master’s Hammer and Chisel Program! This 30-40 minute/60 Day resistance-training program incorporates SSP Training (Stabilization, Strength, and Power) to help rapidly build, chisel, and refine your body.

Nutrition is still key to your results. This program incorporates easy to follow nutrition system that allows for customization based on specific goals.

I will be hosting a challenge group for this and participating in it with everyone else. If you would like to join or have questions feel free to message me anytime!

08/08/2015

Very Inspiring! Where there is a will there is a way... What a great example of determination, never giving up, and setting a positive mind set to accomplish something!

06/16/2015

CAPLE X Fit is hosting another online 3 Week Challenge Group. We are looking for individuals who want to lose 10-15 pounds!

Summer Time Slim Down has arrived!

Are you are willing to invest into your health, fitness, and body for at least 30 minutes a day to achieve your health and fitness goals? If so this group is for you! If you REALLY WANT HELP it is here!

The last three challenge groups have been amazing with awesome results!

You will get portion control education, nutrition guide stay on track, and 30 minute workouts to follow.

Majority of the time most are unable to reach their goals due to nutrition… this program will tackle that obstacle and help set you up for success!

You will receive a bonus workout, FREE online access to private workout group. and 24/7 access to me.

Send a message to [email protected], message me here, or comment below.

05/23/2015

A great example of why the statement "It's to expensive to eat healthy" is no always correct and is commonly over used.

05/17/2015

We have been running on our lunches every Tuesday and Thursday at Noon. We start at the catalyst gym on wehrle drive. It's about a 2.11 mile. If you would like to join us let me know! I can get you more details! :-)

03/29/2015

One of many results from our last challenge group! 15.25 inches lost is amazing!

Congrats to this challenger! They put in a lot of hard work!

I have a couple
Challenge groups starting soon! If interested message me to get details!

03/28/2015

Eat your way to great abs! Nutrition is very important to getting that tone look to your mid section! Our last Challenge group proves that! The results were great! Here are some tips!

Interested in our next challenge group!? Message me for details!

http://www.teambeachbody.com/teambeachbodyblog/nutrition/eat-way-great-abs-7-tips?ICID=CT_BLOG_EAT_ABS

03/22/2015

21 Day Fix Extreme Results! Such a great program and easy to follow!

03/20/2015

This is a great reminder! Don't quit!!

01/15/2015

Amazing!! We all have to start somewhere! This is why I love what we do!

Stream WZTV Fox 17 Newscasts LIVE starting with Fox 17 This Morning at 4:30am, News at 5:30pm a

01/08/2015

Did you know that majority of the reasons many stop working out is because they don't see results? Did you know that majority of the time it's because of their nutrition? This week I will be helping many calculate estimated amount of calories they should take in a week to help them get started right in 2015. If you would like me to help you send me a message. :-)

12/02/2014

INSANITY MAX:30 is now on sale! Once you have ordered, or message me if you want the link to order, MAKE SURE you apply to be in my PRIVATE VIP MAX 30 Group for LIFETIME MAX 30 Support:

http://max30.caplexfit.com/