Black Dahlia Powerlifting

Black Dahlia Powerlifting Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Black Dahlia Powerlifting, Personal trainer, 8142 East Brainerd Road, Suite 116, Chattanooga, TN.

04/27/2026

I don’t market my self on purpose. If I have to convince you my services are something you need rather than that $10 a day Starbucks habit or the $8/ pack a day for ci******es or maybe it’s that $30 gym membership that you never use because you don’t really know what you’re doing and/or you have no one to hold you accountable….then you just aren’t sick of your own bu****it enough to want to change.
When you decide you’re worth more than the image you hate in the mirror or the pre diabetes your Dr keeps warning you about…I’ll be here. 👊💪🏼

PS - Want to build muscle and get stronger and fitter but not interested in powerlifting? I can train that too. 😏

04/01/2026

absolutely knocked it out of the park on her first test day—PRs across all three lifts!

She’s spent most of her life dominating the trails as a runner, so stepping into structured strength training is a completely new challenge—and she’s rising to it fast.

She came to me about 8 weeks ago with a clear goal: build muscle, get stronger, and support longevity as she continues doing what she loves. She understands that strength isn’t optional—it’s essential.

We’re continuing to build her squat with a focus on depth, control, and confidence under the bar, and she’s already showing great progress. Her bench press came naturally, and she’s been putting up strong numbers early on.

This week we’ll transition into conventional deadlifts as she continues to adapt and grow within this style of training.

Strong start. Even stronger trajectory.

I’m so excited and proud of you Cynthia! You are my dream client with your grit, tenacity and appreciation/drive for standards and excellence!


02/11/2026

CrossFit class ladies do strong women s**t this morning. 💪🏼
100 # sandbag didn’t stand a chance against these beautiful beasts! 🤩💪🏼

Address

8142 East Brainerd Road, Suite 116
Chattanooga, TN
37421

Website

Alerts

Be the first to know and let us send you an email when Black Dahlia Powerlifting posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category