1On1 Personal Training

1On1 Personal Training We are Chattanooga Tennessee Personal Trainers. We offer Private, Couple and Group Workouts that are custom tailored to our clients’ needs.

Burn fat, build muscle, and increase flexibility while learning how to stay fit for life! Adam Seiler - Sgt USMC, ACE Certified Personal Trainer. Owner of 1-On-1 Personal Training and Best Body Bootcamp. Our Focus: Weight Loss Through Exercise and Proper Nutrition, Toning and Strengthening all Major Muscle Groups, Functional Strength and Endurance, Core Stability and Strength, Reducing Stress whil

e Increasing Energy, Improving Balance and Coordination, Improving Cardiovascular Health... We are Chattanooga Tennessee Personal Trainers. We offer Private, Couple and Group Workouts that are customized to each individuals health and fitness levels. Results are Guaranteed!

02/18/2026

Limit processed foods; focus on whole, real foods.

02/16/2026

Keep a food log for a week to spot patterns and tweaks.

02/14/2026

Swap sugary drinks for water or sparkling water.

02/12/2026

Rest days are productive — they build strength and resilience.

02/10/2026

Use proper form over heavier weights — form wins long-term.

02/08/2026

Add HIIT sessions for time-efficient cardio and conditioning.

02/06/2026

Eat protein with every meal to support muscle repair.

02/04/2026

Include mobility work 3×/week to prevent stiffness and injuries.

02/02/2026

Consistency beats intensity — show up regularly.

01/31/2026

Track workouts: weight, reps, sets, how you felt.

01/29/2026

Progress slowly — small wins add up faster than risking injury.

01/27/2026

Prioritize compound lifts: squats, deadlifts, presses, rows.

Address

7429 East Brainerd Road
Chattanooga, TN
37421

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 12pm

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