Neighborhood Barre offers clients a results-addicting workout where clients achieve lean muscle tone, greater flexibility, lost inches and gained energy. Our classes are low-impact and easy on the joints, and our workouts are extremely dynamic and deliver an added cardio effect that is hard to find in most barre-based workouts. We encourage each client to work at his or her own level, with the goa
l of working your muscles to fatigue in each class. Our instructors are hands-on to ensure you get the most out of your 55 minutes in the studio, as well as provide modifications to take the intensity both up or down during every class. Therefore our workout is ideal for any fitness level or age and can safely accommodate pregnancies, injuries and more! Body positioning is taught in each class in order to maximize the benefit of the exercises, as well as insure safety of the lower back. When done consistently, muscles will become toned and lifted, and overall energy and metabolic levels will improve. Our mission is to offer all clients, whether beginner or advanced, a quick and effective way to transform their bodies. The studio evokes a sense of comfort and encouragement in our clients' quest for improvement, free of judgment and comparison. Purchase class packages/memberships here: https://clients.mindbodyonline.com/classic/home?studioid=269271
