Total Fitness Kickboxing - East Brainerd

Total Fitness Kickboxing - East Brainerd Our Total Fitness Kickboxing classes are specifically designed for anyone of any fitness level.
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Our Total Fitness Kickboxing - East Brainerd classes are specifically designed for anyone of any fitness level. You may train at your own pace and intensity level throughout the class. Each class is 45-50 minute interval training sessions consisting of several rounds of punches and kicks on a 130 lb heavy bag, finishing with intense core-strengthening exercises.

A new week means new opportunities to get stronger, relieve stress, and crush your goals! 💪🥊No matter where you are in y...
06/20/2026

A new week means new opportunities to get stronger, relieve stress, and crush your goals! 💪🥊

No matter where you are in your fitness journey, we’ve got a class for you. Check out this week’s schedule and make time for YOU. Every class is a step closer to becoming stronger, healthier, and more confident.

Don’t wait for motivation! Create it by showing up! We can’t wait to see you in class this week. Let’s make it a great one! 🔥

🥊🥊

💃✨ Ready to dance your way to fitness? ✨💃Join tonight for Fit 2 Dance at 6:30 PM! Whether you’re a seasoned dancer or j...
06/15/2026

💃✨ Ready to dance your way to fitness? ✨💃

Join tonight for Fit 2 Dance at 6:30 PM! Whether you’re a seasoned dancer or just looking for a fun way to get moving, this class is a great way to burn calories, boost your mood, and have a blast doing it.

Bring your energy, grab a friend, and meet us on the dance floor tonight! 🎶🔥

🥊 Start your day with a punch of energy! 🥊Come in and get your punches in with Jayson at 10:00 AM! Whether you’re lookin...
06/05/2026

🥊 Start your day with a punch of energy! 🥊

Come in and get your punches in with Jayson at 10:00 AM! Whether you’re looking to burn calories, relieve stress, or just have some fun, we’ve got you covered. All fitness levels are welcome! Bring your energy and get ready to work!

See you at 10! 💪🔥

🧘‍♀️ Yoga Tonight at 7:05 PM with Heather! 🧘‍♂️Take a break from the hustle, stretch out the stress, and recharge your m...
06/04/2026

🧘‍♀️ Yoga Tonight at 7:05 PM with Heather! 🧘‍♂️

Take a break from the hustle, stretch out the stress, and recharge your mind and body. Join Heather tonight at 7:05 PM for a relaxing and energizing yoga class.

All experience levels are welcome! Bring yourself and a willingness to move!

See you on the mat tonight! ✨🙏

People will stare anyway! Give them something amazing to look at! Don’t worry about who’s watching. Focus on becoming th...
06/04/2026

People will stare anyway! Give them something amazing to look at! Don’t worry about who’s watching. Focus on becoming the strongest, healthiest, most confident version of yourself!

05/12/2026

Mental health matters, and sometimes the best therapy is movement, community, and letting go of the stress from the day. 💙🥊

Kickboxing is more than just a workout! It’s a chance to clear your mind, build confidence, boost your mood, and focus on YOU for an hour. No matter what kind of day you’ve had, we’re here to help you leave feeling stronger, happier, and refreshed.

Come punch out the stress with us this week! 💥

05/10/2026

Happy Mother’s Day from your crew at TFK!

04/14/2026

Hear about Michael’s amazing fitness journey and his Total Fitness Kickboxing helped him reach his goals.

Swing by for your free trial class and see firsthand how Michael’s story could be yours too.

When it comes to kickboxing, there are plenty of options for gear. Classic hand wraps, boxing gloves, padded wraps, mma ...
03/31/2026

When it comes to kickboxing, there are plenty of options for gear. Classic hand wraps, boxing gloves, padded wraps, mma gloves. The list goes on and on!

Tell us which type of gear you prefer!

Here at total fitness kickboxing on East Brainerd, you get a pair of gloves and hand wraps the moment you sign up!

Address

8006 East Brainerd Road
Chattanooga, TN
37421

Opening Hours

Monday 5:45am - 11am
4:30pm - 7:30pm
Tuesday 5:45am - 11am
3:30pm - 7:30pm
Wednesday 5:45am - 11am
4:30pm - 7:30pm
Thursday 5:45am - 11am
3:30pm - 7:30pm
Friday 9:30am - 11am
4:30pm - 7pm
Saturday 8am - 11am

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