CrossFit White Oak

09/06/2026

Strong weeks aren’t built in one workout—they’re built by showing up, putting in the work, and growing together. Let’s get after it! 💪🏼

08/22/2026

Happy Saturday 💪

08/10/2026

Long weekend but we’re ready to go LIVE in the new space!!! Thank you to everyone that came out and helped the weekend be a success!!!

SEE YALL AT 0530!!!

04/04/2026

A little track day to start this spring season 🪻🌼🏃🏃🏽‍♀️💨

01/03/2026

🌟 Join Us for MLK Day of Service in Red Bank! 🌟
The City of Red Bank, Green Steps, and (be)caffeinated are teaming up to make our community shine!
📅 Date: Monday, January 19
🕙 Time: 10:00 AM – 12:30 PM
📍 Meet at: Red Bank City Park Pavilion, 3817 Redding Rd
✅ Schedule:
• 10:00 AM: Check in, grab supplies & refreshments
• Cleanup: Disperse in groups to designated areas (choose your preferred location in the signup!)
• 12:30 PM: Return to the park for more refreshments & supply drop-off
We’ll provide garbage bags, limited trash grabbers, reusable gloves, and safety vests. Bring your own if you have them! Recommended: closed-toe shoes, long pants, weather-appropriate clothing, a thermos for coffee, and a refillable water bottle. Got empty feed or pet food bags? Bring them for trash collection bags!
Kid-friendly areas available. Let’s honor Dr. King’s legacy through service and keep Red Bank clean and green!
👉 Sign up here: https://redbanktn.recdesk.com/Community/Program/Detail?programId=65

12/04/2025

Heads up, Red Bank! 🚧
Starting at 10:00 AM today, the right southbound lane on Dayton Blvd (from Hedgewood Drive to the Signal Mountain Road intersection) will be briefly closed while our crew reinstall delineator posts.

The closure should only last a few minutes, but please slow down, use caution, and keep an eye out for our workers.

Thanks for your patience and cooperation! 🙏

11/06/2025

Come join us!!!!

11/05/2025

Come Join Us!!!

07/09/2025