Whitebelt Athletics

Whitebelt Athletics Helping our community live healthier lives with Fitness and Nutrition Coaching.

Services include:
CrossFit
Semi-Private Training
Personal Training
Olympic Lifting
Nutrition Coaching

06/23/2026

Our Elementary Kids Fitness Class is in full swing! These kiddos practiced plank holds, push ups, sit ups, and broad jumps all under the guise of playing games. 🥸 Shhhhhh... don't tell them!

Do you have a kiddo in K-5 that could benefit from some extra activity this summer? Join us on Fridays at 9am! Sessions run through July 31st.

More info and sign up here! ➡ https://www.whitebeltathletics.com/programs/summer-youth-training

THIS COMING SUNDAY! June 28th at 2pm. Join Trey for a Mobility Workshop where he will teach you intentional stretches, e...
06/22/2026

THIS COMING SUNDAY! June 28th at 2pm. Join Trey for a Mobility Workshop where he will teach you intentional stretches, exercises, and how to properly use implements for soft tissue work.

This event is FREE and open to the public! Reserve your spot using this link or by scanning the QR code. (Members - you can also access registration through your Push Press Members App!)

https://whitebeltathletics.pushpress.com/landing/events/cal-629c87c30545470b9aa90069d7cf/login

Coach. Competitor. Leader. Inspiration.Over the past few years, Jaime has been on an incredible journey to better hersel...
06/21/2026

Coach. Competitor. Leader. Inspiration.

Over the past few years, Jaime has been on an incredible journey to better herself physically, mentally, and emotionally. Between coaching CrossFit, leading Black Dahlia Powerlifting, training Personal Training clients, and competing in powerlifting meets throughout the year, she still made the decision to prioritize her own growth, too.

The changes Jaime has made in her body composition, nutrition, mindset, and overall spirit have been nothing short of inspiring. She is dialed in, committed, disciplined, and leads by example every single day.

We are so proud of how far she has come and grateful to have her as part of the Whitebelt Athletics family. 💪🖤

Last, but certainly not least, TODAY IS HER 50TH BIRTHDAY! Please take a moment to help us wish Coach Jaime a very happy birthday!

06/20/2026

STOP SCROLLING and take a moment to listen to their answers to the question, "why do you workout."

Want to know the answer we DIDN'T get? ➡ "I workout to be really good at exercising." 😜

Their answers revolve around health (both physical and mental), longevity, energy, feeling good, and yes... looking good, too. 😉

If your goal is to become a super competitive exerciser, we love that for you. But it's also A-OK if that is NOT your goal!

If your goal is to live a long, healthy, full life... slide into our DMs and I'll tell you all the ways we can help make that happen!

Have you been wanting to try a class with Whitebelt Athletics? 💪 Join us for FREE on Saturday, June 27th at 9am for COMM...
06/19/2026

Have you been wanting to try a class with Whitebelt Athletics? 💪 Join us for FREE on Saturday, June 27th at 9am for COMMUNITY DAY!

This 60-minute, coach-led fitness class is perfect for all ages and athletic abilities. Whether you're a gym pro or brand new to training, we can adapt the workout to fit you perfectly.

Click the link below or scan the QR code to reserve your spot! https://whitebeltathletics.pushpress.com/landing/events/cal-1148f69306ac4590a4cdced4b66f/login

06/18/2026

Life will always give you a reason to skip the workout. You’ll be tired. Busy. Stressed. Frustrated. Overwhelmed.

That’s exactly why we train anyway.

Because fitness isn’t something you do when life gets easy; it’s what helps you handle life when it gets hard. Don’t let your health keep getting pushed to the back burner. Show up, put in the work, and keep the promise you made to yourself.

You don’t need a strict meal plan to see results.You need to know how to build a plate.Here’s your go-to framework:🥩 Pro...
06/17/2026

You don’t need a strict meal plan to see results.
You need to know how to build a plate.

Here’s your go-to framework:
🥩 Protein (anchor your meal)
🥗 Veggies (volume + nutrients)
🍚 Carbs (fuel your performance)
🥑 Fats (satiety + balance)

This is how you:
✔️ Stay consistent
✔️ Eat flexibly
✔️ Adapt at restaurants, travel, and summer events

In coaching, I don’t hand you a rigid plan—I TEACH you how to eat anywhere. Because that’s what actually works long-term.

Want to know more? Book your free 15-minute, no strings attached, discovery call here! https://api.grow.pushpress.com/widget/booking/iBFPh5kVnL3hgImUwJNn

Let me tell you about Abigaile. 💙Abigaile joined us about 7 months ago when she finally was fed up with not feeling like...
06/16/2026

Let me tell you about Abigaile. 💙

Abigaile joined us about 7 months ago when she finally was fed up with not feeling like herself or recognizing herself in the mirror.

Before kids, she was super active, athletic, and fit. Always on the go. But as her family grew, her focus became all about them and their needs instead of her own.

When she joined Whitebelt Athletics, she didn’t just “try to work out.” She committed. She showed up 4-5x per week, lifted heavy, dialed in her nutrition, and trusted the process. 💪

The results speak for themselves:

⬇️ 20 lbs of fat lost
⬇️ 10.5% body fat
⬆️ 7 lbs of muscle gained

But the best part isn’t even the numbers.

She’s become an inspiration to her entire family. Her husband followed in her footsteps and has had an incredible transformation of his own.

And most importantly, she wanted to show her daughter what a healthy relationship with food, fitness, and self-love looks like. ❤️

We are so, so proud of Abigaile and everything she has accomplished.

If you’ve been waiting for the “right time” to start your own transformation story, this is your sign. Your future self will thank you for taking the first step.

Send us a message today and let’s get started. 🔥

06/15/2026

The 5 biggest myths about CrossFit ⬇️

1️⃣ “You have to be fit to start.”
Nope. CrossFit is designed to HELP you get fit.

2️⃣ “CrossFit causes injuries.”
Bad coaching and bad form cause injuries. Good coaching changes everything.

3️⃣ “It’s only for elite athletes.”
Most classes are full of normal people just trying to feel better, get stronger, and stay healthy.

4️⃣ “Every workout is extreme.”
Some days are hard. Some days are slow, technical, and focused on movement quality.

5️⃣ “CrossFit is intimidating.”
Walking in is the hardest part. The community is what keeps people coming back ❤️

At the end of the day, CrossFit is simply functional movement, accountability, and people doing hard things together!

Address

8142 East Brainerd Road, Suite 116
Chattanooga, TN
37421

Opening Hours

Monday 5:45am - 7pm
Tuesday 5:45am - 7pm
Wednesday 5:45am - 7pm
Thursday 5:45am - 7pm
Friday 5:45am - 7pm
Saturday 9am - 12pm

Website

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