Agoge House of Iron

04/07/2026

Hey there Agoge Members! Happy Tuesday! Friendly reminder (or not so friendly), re-rack your fu***ng weight! Second time in a week this machine was left loaded. Considered this your warning! So if it’s you, you’ll know why your account was charged $25! Have a great rest of your week! Yes that’s a camera right above the piece of equipment. Train hard and for the love of all things holy, re-rack you weight!

01/30/2026

✨Alright ladies … we don’t have a hip thrust machine BUT did you know you can use the power rack, the bosu ball, and the trap bar as a makeshift!

tested it out for us and got one hell of a b***y pump from it! Bootys were on 🔥 today at Agoge!

What’s your favorite b***y the exercise? We wanna know! 💋

10/28/2025

✨Looking for a 24/7 gym? We never close down because the spirits don’t let us!

🧟 Lift scary amounts of weight? Every rep is a ritual. Every PR a resurrection.

🕷️ Looking for killer trainers? You can’t exorcise the demons here… you train them.

👻 Do you use chalk!? Our iron’s marked. Once you lift it… it owns your soul.

🕸️ Check out our our bio to join today or message 423-618-5123 to schedule a tour.

⚠️ Welcome to the underworld of iron. Once you enter… there’s no escape.

10/27/2025

MONDAY REMINDER:

Put s**t back where you find it (this bench goes in the dumbbell area - not the smith machine - if you use this put the damn thing back!)… better yet, leave it better than you found it.

🏁 If you move it - move it back.
📦Pull it out of a box - put back in box.
🧽You spill something - clean it up.

We are monitoring cameras. Do your part!

Thanks, Management

🚨PSA >>> We are not running a maid service!

10/11/2025

Check out our guys at Olympia today!

2025 IPL Olympia Pro Powerlifting - Day 1 Blue PlatformDate: Friday, October 10, 2025Time: 9:00 am (PST)Competitors: All Women and Men through 90kgLocation: ...

10/11/2025

🏆 SENIOR OLYMPICS 🥇

Great job to these guys today at Agoge for Senior Olympics. See you guys in June!

05/10/2025

Arm wrestling today at 2:00! Free for members and $10.00 for non-members. See you there!