fitmomma_isaac

09/02/2024

Just started this book by Casey Means, MD. Much information I’ve already read and studied over the years gaining my nutrition certifications, but there’s still so much more information out there. Sorry for my messy notes 📝 I was trying to take while working out 🏋️‍♀️

While we (docs) are so quick to diagnose symptoms, many are not educated on how to dig deep to the root cause of problems and start healing from the inside out.

I am super hesitant to take any supplements or medication unless I have bloodwork and testing from a functional doc to back it up. (This is personal so there’s no judgement) everywhere we look there are more and more “fixes” for everything however no one is taking time to drill down to the root cause. This also hits personally as we’re working through things in our own home and I’m so thankful for docs willing to take a more holistic approach first.

If you’re curious I highly recommend this book or even start following her on IG. Happy to chat because I am devouring this book 📖 🤓

08/30/2024

This is really good.

As someone that cares deeply about health and believes in the power of finding the root cause instead of just treating the symptoms, I believe everyone should give this a listen and ask questions.

I’m thankful for our functional doctor.
I believe in the power of prevention instead of reaction.
Know your body and know how to advocate for yourself and your kids and your family members.

Chronic disease is rising and we CAN change this.

https://podcasts.apple.com/us/podcast/relatable-with-allie-beth-stuckey/id1359249098?i=1000667187518

Today, we interview Stanford-trained physician Dr. Casey Means about her upcoming book "Good Energy: The Surprising Connection Between Metabolism and Limitless

07/03/2024

Get your YOUTH athlete signed up for some awesome workouts starting next week!
We’ll be working on strength, agility, balance, mobility, some teamwork, and of course having FUN!

Weeks of:
July 8th (T/W/F) 8:30-10am
July 15th (M/W/F) 8:30-10am
July 29th (M/W/F) 8:30-10am

LIMITED spots available! Once registered you’ll receive an intake form within 24 hrs.

https://www.signupgenius.com/go/5080545A8AB2BA3FB6-50214915-youth #/

05/23/2024

No apologies ~ I took a hiatus from major social media posting because I just needed it. Hit the reset button and recalibrated.
During this time I focused on training for my first 70.3 in Chattanooga. Over 20 weeks, countless hours and miles, and I made it across the finish line with the biggest smile on my face.
More recap coming as I re-engage here on this page and get back into the swing of sharing tips, workouts, meals, and sprinkles of life.

04/11/2024

SWAG order open now and CLOSES on April 19th! Muscle Tanks and Ladies Crop Tanks are added in ALL the colors!

04/01/2024

Come join us on October 5th and enjoy a beautiful 5k through Alderman Ford Park! Join the BEGIN YOUR SHIFT team and enjoy a beautiful day

The Your Next Step is the Cure is on Saturday October 5, 2024. It includes the following events: 5K Run and Virtual Run 5K.

02/11/2024

Put my down time (thanks flu) to some good use and finally got approval from FullScript to start helping my friends and family have access to quality supplements straight from the retailer at a 15% discount.

No worry about purchasing through Amazon that your supplements may be tampered with (yes that's a thing.)

I can also help you seek out the best supplements based on ingredient, need, and budget. While I do believe there are some supplements that we do need on a daily basis (not many), others serve us well during specific seasons of life and time of year.

I don't believe in a one-size fits all approach or following one specific brand, so being able to partner with FullScript is a dream for me! If you'd like some help or you're ready to switch from Amazon to a trusted supplier just let me know

01/22/2024

Trying to organize links for everyone that have asked about a few different things I utilize. I am not a one-stop shop with supplements because I have personal philosphies about them and I don't just use one company. Our bodies are ever-changing and so are formulas, so I am always on the hunt for the best quality and least amount of ingredients.

Protein Powder being the most common (all my favorites are on Amazon but PROMIX has become my new favorite and cleanest I have found).

Amino Tablets and Electrolytes and I am about to start using their NuCell repair (follow Body Health and bonus they're LOCAL)

Mouth Tape ~ I have trial packs if you'd like some, but I highly recommend them if you want to get quality night sleep and/or increase your training capacity during cardio activity (Lunasol)

What else can I help you find/discover?

Linktree. Make your link do more.

12/29/2023

Set GOALS in 2024 instead of resolutions.

By setting goals AND working on habits, you will hit those goals and create a lifestyle that you can sustain and ENJOY!

Start by making a list of GOALS you want to accomplish.
Next figure out what habits need to be in place for you to hit those goals.
You *might* need to STOP doing some things.
You *might* need to START doing some things.
You will probably be able to KEEP doing some things you already have in place.

Goals can encompass:
*Fitness and Nutrition
*Financial
*Relationships
*Spiritual
*Educational
*Career
*Personal development and growth

It will personally take me a while to figure out all of my goals and what habits need to be set in place BUT the main thing is getting started.
Pick something.
Plan it out.
Attack it.
Rinse and repeat.

12/24/2023

Wishing all our friends and family a very blessed Christmas 🎄❤️🙏🏻 season. We pray your upcoming year is full of health, happiness, abundant blessings, and great joy.
All our love ❤️🎄 and prayers upon you.

12/05/2023

🚨 12/8 is our DEADLINE 🚨

Invest in yourself for the New Year and get yourself off the cycle and STOP STOPPING ❤️

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

This Challenge Includes:
*2 InBody scans to track your physical progress (muscle gain and fat loss)
*Recipe book with over 40 nutrient dense and family friendly recipes
*Habit Journal to help you create, build, and follow habits that will make YOU be successful
*Customized macros for you to follow
*Challenge T-Shirt

Your Goals Will be to:
*Track your fitness (minimum of 30 minutes of ANY type of activity daily) and nutrition (log your intake) on my personal APP
*Focus on building habits that will create a sustainable lifestyle for you and help you reach your personal goals (mental, physical, and nutritional)
*Join our Facebook community for accountability and education

Register NOW to secure your spot and invest in YOURSELF! Registration CLOSES at Midnight on 12/8 ❤
(payment plans available) if you’re okay with a late shirt you can register through 12/24 ❤️

Our #1 goal? BEAT YESTERDAY!

FORM ----> https://forms.gle/6NfZo5X4iJX8HPFu5

11/24/2023

Early Bird registration ends TONIGHT for a bonus recipe holiday book and an entry to win the Atomic Habits book ❤️

Invest in yourself for the New Year and get yourself off the diet cycle. STOP STOPPING ❤️

Register now —->