08/25/2026
Dump the Week: Somatic Movement, Breathwork & Nervous System Reset | This Saturday, 8/29/26 at 11:30 AM at Serenbe Yoga. Guided by Alex Bravo Bravo Conscious Health (B*H)
Whether you’re running on adrenaline or running on empty, this class meets you exactly where you are and moves you somewhere better. In just one hour, you will shake off what the week put on your body, reset your nervous system, and arrive at your weekend fully restored.
We move through intentional somatic flow to release what the body has been holding, transition into guided breathwork to shift you out of fight-or-flight and into deep clarity, and close with the grounding resonance of chakra alignment tubes, gently attuning the body’s energy centers for deep restoration.
Led by Alex Bravo, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education, with firsthand experience in breathwork practices developed for high-performing individuals at MIT, and a Level Three certified Reiki Master in the lineage of Dr. Usui. Each session is designed to guide your nervous system from stress response into genuine parasympathetic restoration, so the shift you feel is real, not just relaxation.
No experience needed. Bring a mat, blanket, and eye mask.
Register for class at the class schedule link in Serenbe Yoga + Bodyworks ‘s bio
