Lagree Fitness

Lagree Fitness The Next Evolution in Physical Fitness! A workout that creates the maximum benefits in the least amount of time.
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Los Angeles' Hottest Workout: Loved by Celebrities and Successful Individuals. THE LAGREE FITNESS™ TRAINING METHOD is taught on an exclusive technology developed by fitness visionary, Sebastien Lagree. Physical fitness is more than being able to run a long distance or lift heavy weights at the gym; or how long you worked out or at what intensity… While these are important measures of fitness, they

only address single areas. Physical fitness is made up of five basic elements: Cardio, Strength, Endurance, Body Composition, and Flexibility. Where many workouts and exercise regimens work to integrate as many of these elements as possible, Lagree Fitness™ meets all the elements to physical fitness; not just in 1 session but in each and every move.

🌟Tuesday Trainer Feature🌟Meet lagreebydiana , a Lagree instructor based in UAE, Sharjah who is teaching at MOVEMENT Stud...
09/08/2026

🌟Tuesday Trainer Feature🌟
Meet lagreebydiana , a Lagree instructor based in UAE, Sharjah who is teaching at MOVEMENT Studio. After taking her first Lagree class in April 2025, she said everything just clicked and she fell in love with the method and knew she wanted to take it further. Three months later, Diana became certified and started teaching in September 2025. 
Since then, she’s completed several Level 2 courses, as she truly believes we should never stop learning, evolving, and elevating our practice. Now, almost a year into teaching, she’s so grateful for the growth, learning, and community this journey has brought her.
Learn more about Diana below and leave some in the comments!

🌟What do you love most about Lagree?
The method itself. There is so much intention behind every part of it, from the movements and tempo to form, muscle engagement, and the purpose behind each exercise. I love how every detail has a reason, and how the method allows you to constantly challenge yourself while still being so mindful of your body.

🌟What is your favorite thing about teaching Lagree?
The Lagree is the community I’ve built and watching my clients grow, both physically and mentally. Seeing someone go from “I can’t do this” to actually doing it is one of the most rewarding feelings. And after a long day as a corporate girly, teaching is also my way of switching off and doing something that genuinely makes me happy.

🌟What is a fun fact about you?
I never thought I would be someone who could stand up and speak in front of a room full of people. I’m actually a huge introvert, and public speaking used to be one of my biggest fears. Teaching Lagree has brought out a side of me I never knew existed and made me discover a confidence in myself that I didn’t know I had.

🌟What is your favorite Lagree move?
Always and forever, any heavy leg move + wheelbarrow for the core. Wheelbarrow may be a classic, but that core engagement? Oof. It never gets easier. 🥵

Thank you Diana for inspiring us for & allowing us to feature you today!

Do you know a trainer we should feature? DM us!

09/07/2026

The squat isn’t the hard part. Holding the carriage still is. 🔥

Micro Move Monday — Squats

🤍 1 white spring

Feet split between the carriage and the front platform, about hip-width apart. Now lower down without letting that carriage slide even an inch. Hips shift down and back, shoulders out of your ears, back stays flat the whole way.

The stillness is the exercise. Stream the full class at www.lagreeod.com Lagree on Demand

The Lagree Summit App is live and ready for you to download in the App Store now!With so much happening across three day...
09/07/2026

The Lagree Summit App is live and ready for you to download in the App Store now!

With so much happening across three days, the app puts the full schedule at your fingertips, so you can map out your days and never hear about a session after it is over.

✨Sign up for your complimentary consultant sessions and panels now!

Registration for all VIP events is automatic, with the purchase of eligible packages (Mega Package) No additional registration via the app is necessary.

Micro Workout sign ups go live this Friday September 11th at 3pm est.
‼️NOTE: You may only register for 1 class per day.

Lagree Summit App powered by fitDEGREE

✨Sunday Studio Spotlight✨Today we are spotlighting ULTRA LAGREE CEBU studio in Cebu. They wanted to create a space where...
09/06/2026

✨Sunday Studio Spotlight✨
Today we are spotlighting ULTRA LAGREE CEBU studio in Cebu. They wanted to create a space where people could experience the Lagree method in a way that feels challenging, empowering, and genuinely enjoyable. For them, it’s not just about the workout, it’s about building a community where people feel comfortable pushing themselves, and celebrating progress.
Learn more about Ultra Lagree Cebu below and drop some in the comments ❤️

🌟What made you originally fall in love with Lagree?
What drew us to Lagree was how much it challenges you without feeling like a traditional workout. There’s so much intention behind every movement. We also love that it meets you where you are — whether you’re completely new to fitness or already active, there’s always room to grow.

🌟What do you want your clients to leave each workout with?
We want them to leave feeling like they’ve accomplished something — whether it’s getting through a challenging workout, mastering a movement, or simply showing up that day. More than anything, we want them to feel good about themselves and excited to come back. We hope every class leaves them feeling stronger, more confident, and part of a community.

🌟 Describe your studio in 3 words!
Strong. Welcoming. Energizing.

Thank you Ultra Lagree Cebu for allowing us to feature you today! We are proud to have you in the

Do you have a studio we should Spotlight? DM us!

09/05/2026

The EVO Pro isn’t just evolving. It’s changing what’s possible. ⚡️

Innovation has always been at the heart of Lagree. We don’t believe in doing the same workout, on the same machine, the same way forever. The Method evolves. The equipment evolves. And so do we.

Introducing a new generation of EVO Pro accessories, built around our quick-connect buckle system—designed to make transitions faster, movements more precise, and the possibilities almost endless.

The Buckle Strap makes attaching and repositioning a strap incredibly fast.

The new Hip Thrust Strap adds elastic resistance to unlock powerful new combinations targeting the glutes, hamstrings and lower body.

And the Shrouded Springs open an entirely new dimension of training—adding independent upper-body resistance and balance assistance without taking the work away from your legs.

And we’re only getting started.

This new attachment system gives us the ability to continue creating accessories, exercises and training possibilities that didn’t exist before.

That’s what innovation means to us.

Not changing simply for the sake of change—but constantly asking:

Can we make the workout better?
Can we make the machine smarter?
Can we create something that has never been done before?

For Lagree, the answer will always be YES.

Evolve the equipment.
Evolve the Method.
Evolve yourself.

Welcome to the EVO Pro. 🔥

09/01/2026

Never fully lock out. That’s the secret 🤫

Micro Move Monday — Escalator Lunge

🤍 1 white spring

Left foot steps forward onto the carriage, right toe stays back on the front platform. Bend heavy into that left leg, hinge forward to protect the low back, then drag the heel to slowly restack — stopping just short of straight every single time.

That missing inch is what keeps the tension on. Stream the full class at www.lagreeod.com Lagree on Demand

09/01/2026

Never fully lock out. That’s the whole secret. 🔥

Micro Move Monday — Escalator Lunge

🤍 1 white spring

Left foot steps forward onto the carriage, right toe stays back on the front platform. Bend heavy into that left leg, hinge forward to protect the low back, then drag the heel to slowly restack — stopping just short of straight every single time.

That missing inch is what keeps the tension on. Stream the full class at www.lagreeod.com Lagree on Demand

✨Sunday Studio Spotlight✨Today we are spotlighting LAGREE EAST MONCTON - a mother-daughter owned and operated Lagree st...
08/30/2026

✨Sunday Studio Spotlight✨
Today we are spotlighting LAGREE EAST MONCTON - a mother-daughter owned and operated Lagree studio in Moncton, Canada. From the beginning, they wanted to create more than just a place to work out. They wanted to build a welcoming, supportive community where people of all fitness levels feel comfortable walking through the doors. They said their classes are challenging, but the focus is always on making Lagree approachable and helping every person feel supported, capable, and strong! 
Learn more about Lagree East below and drop some in the comments ❤️

🌟What made you originally fall in love with Lagree?
I loved that Lagree was completely different from anything I had done before. It is challenging in a way that makes me feel strong, but is also so controlled! I love how much you can accomplish in one workout and how the method can continue to challenge you no matter how long you have been doing it!

🌟What do you want your clients to leave each workout with?
I want them to leave feeling stronger and proud of themselves. Of course I want them to get an amazing workout, but I also want them to feel like they have accomplished something for themselves. I want people to feel supported, challenged and excited to come back!!

🌟 Describe your studio in 3 words!
Welcoming. Community. Empowering 

Thank you Lagree East for allowing us to feature you today! We are proud to have you in the

Do you have a studio we should Spotlight? DM us!

08/27/2026

The future of Lagree is here. 💡

After years of development, Lagree Tempo Lights are becoming a reality and they represent much more than lights on a machine.

Tempo and range of motion are two of the magic keys of the Lagree Method. Until now, maintaining a truly consistent tempo has depended heavily on music, counting, and coaching. Tempo Lights create a universal visual reference, helping you see and control every inch of movement with greater consistency.

4 counts. 8 counts. 12. 16. Even 24.

The slower you go, the more the workout changes. More control. More awareness. More integration. Every movement becomes intentional.

And this is only the beginning.

Tempo Lights are being developed to evolve into Range of Motion Lights, wireless control, connected performance tracking, and ultimately a new generation of intelligent Lagree equipment. The transition from analog to digital isn’t about replacing the Method—it’s about giving us the technology to practice it with a level of precision we’ve never had before.

After more than a decade of working toward this vision, we’re finally here.

Move slower. Move smarter. Master the movement.

Welcome to the next evolution of Lagree. ⚡️

Address

9340 Eton Avenue
Chatsworth, CA
91311

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

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