Lagree Fitness

Lagree Fitness The Next Evolution in Physical Fitness! A workout that creates the maximum benefits in the least amount of time.
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Los Angeles' Hottest Workout: Loved by Celebrities and Successful Individuals. THE LAGREE FITNESS™ TRAINING METHOD is taught on an exclusive technology developed by fitness visionary, Sebastien Lagree. Physical fitness is more than being able to run a long distance or lift heavy weights at the gym; or how long you worked out or at what intensity… While these are important measures of fitness, they

only address single areas. Physical fitness is made up of five basic elements: Cardio, Strength, Endurance, Body Composition, and Flexibility. Where many workouts and exercise regimens work to integrate as many of these elements as possible, Lagree Fitness™ meets all the elements to physical fitness; not just in 1 session but in each and every move.

🌟Tuesday Trainer Feature🌟Meet  - a Lagree certified instructor, based in SoCal! Cece took a Lagree class back in 2021 wi...
06/02/2026

🌟Tuesday Trainer Feature🌟
Meet  - a Lagree certified instructor, based in SoCal! Cece took a Lagree class back in 2021 with a close friend and became hooked. Fast forward to 2024, she decided to get certified and now she’s currently teaching at , , and where she said she has the privilege of teaching on both the Mini Pro and Mega Pro. Cece said she is currently enjoying the Lagree world by further educating myself on the method by taking level 2 trainings, workshops, and seeking mentorships from fellow trainers she’s met along the way. Whenever she needs inspiration, you can catch her at different studios all around LA and OC seeking tips and admiring talents from various instructors!
Learn more about Cece below and leave some in the comments!
 
🌟What do you love most about Lagree?
The overall method! It’s so enriching and invigorating. Complex yet worth-while. Tough, but gratifying. Not to mention the holistic experience  behind it. I’ve learned to understand fitness in general thanks to Lagree. Before Lagree, all I did was cardio (which is great), but adding strength training to my daily life has changed me for the better physically and mentally.

🌟What is your favorite thing about teaching Lagree?
The clients. They give me purpose, power, and inspiration. When I’m tired after teaching, it’s them who remind me that I also need to take care of myself , because they’d show up for themselves! Teaching Lagree is also my way of giving back to what Lagree has given me (confidence, physical strength, mental strength).

🌟What is a fun fact about you?
I’m pregnant! So excited to become a mom and so thankful I’m in great shape to bring my little guy into this world. And yes, I’m still doing Lagree (safely) during pregnancy!

🌟What is your favorite Mega move?
Any heavy legs, but mainly the Reverse Super lunge. Working so many muscles at once in ONE exercise is such a win! Always sore and defeated, but always stronger!

Thank you Cece for inspiring us for & allowing us to feature you today!

Do you know a trainer we should feature? DM us!

06/02/2026

Top abs. Bottom abs. Long lever. Zero rest. 🔥

Micro Move Monday — Knee Strap Crunch with Arm Out at Ear Level, Moving

🤍 1+ white spring

Knees pulling in fires up your lower abs. Arm extended long at ear level multiplies the load on your upper abs. Put them together and your entire core has nowhere to hide — every inch is working, every second of every rep.

This is how Lagree builds a deep, sculpted core. Stream classes that break it down at www.lagreeod.com

✨Sunday Studio Spotlight✨Today we are spotlighting - a Lagree studio located in Milan, Italy. Owner, , said she first ...
05/31/2026

✨Sunday Studio Spotlight✨
Today we are spotlighting - a Lagree studio located in Milan, Italy. Owner, , said she first discovered the Lagree Method four years ago and became certified in Paris at . It Doriana said it was love at first sight as she fell in love with the method itself, its philosophy, and the incredible Patricia who introduced her to this world. Today, LAM is celebrating its first anniversary and has become a true landmark in Milan’s fitness and wellness scene, supported by a strong, loyal, and ever-growing community.
Learn more about Lagree Milano below and drop some in the comments ❤️

🌟What made you originally fall in love with Lagree?
Lagree is not just a workout; it’s a mental challenge as much as a physical one. In just a few minutes, you engage your entire body at a high intensity without placing unnecessary stress on your joints. By the end of the class, you feel tired, of course—but also energized, stronger, and more centered. It’s that unique combination of effort, focus, and accomplishment that makes it hard to believe it all happens in just 45 minutes.

🌟What do you want your clients to leave each workout with?
My greatest satisfaction is seeing my clients happy. Not only because of the physical results they achieve, but because of the smile they leave with after every class. And when they tell me, “See you again soon,” I know we’ve created something that goes far beyond a workout. It’s a community, an experience, and a place where people truly feel good.

🌟Describe your studio in 3 words!
Burn Haus is magnetic, transformational, and empowering

Thank you Lagree Milano for allowing us to feature you today! We are proud to have you in the

Do you have a studio we should Spotlight? DM us!

05/29/2026

MINI 2 Vs MICRO PRO

What’s the difference? Think of the Mini 2 as a Micro Pro XL.

The Mini 2 takes everything people love about the Micro Pro and adds the freedom of the Mini’s monorail.

✔ Same compact width
✔ Same Micro Pro DNA
✔ Same lifting panel philosophy
✔ Dual incline carriage panels
✔ Carriage is 10” longer
✔ Full monorail functionality
✔ More exercise combinations
✔ More progressions
✔ More movement creativity
✔ 5-spring system
✔ Future compatibility with Tempo Lights and R.O.M. Lights

The Micro Pro revolutionized compact Lagree training. The Mini 2 expands on that revolution.

If you love the Micro Pro, you’re going to love the Mini 2.

The question isn’t which machine is better.

The question is: How much possibility do you want?

05/27/2026

Q&A series: Car Rides with Seb… This week we ask .lagree what he thinks are the best qualities of a Lagree client.
💭What do you think? Comment below 👇
❓Have questions you want Seb to answer? Drop it below!

🌟Tuesday Trainer Feature🌟Meet  - a Lagree certified instructor, based in Amman, Jordan teaching at ; the first Lagree s...
05/26/2026

🌟Tuesday Trainer Feature🌟
Meet  - a Lagree certified instructor, based in Amman, Jordan teaching at ; the first Lagree studio in the country. Raneen started with yoga, then moved into Pilates and barre, and eventually found her way to Lagree. She was certified in in 2025 and is currently enjoying taking Level 2 courses and teaching Lagree like never before. She loves teaching both Mega and Micro and is really drawn to classes that challenge control, strength and mind-to-muscle connection. Raneen really enjoys it and it’s become a big part of her day-to-day life.
Learn more about Raneen below and leave some in the comments!

🌟What do you love most about Lagree?
How present it makes you. You can’t rush through it, it’s all about control and actually feeling the work.

🌟What is your favorite thing about teaching Lagree?
Creating that moment where everyone questions why they showed up... and then finishes feeling proud they did 🤭

🌟What is a fun fact about you?
I’m convinced I’m a bee whisperer, bees just don’t bother me, we have an understanding 🐝 

🌟What is your favorite Mega move?
Single-leg squats. Always.

Thank you Raneen for inspiring us for & allowing us to feature you today!

Do you know a trainer we should feature? DM us!

05/26/2026

Same setup. New job for your triceps. 🔥

Micro Move Monday — Facing the Side Kneeling Lateral Lift + Elbow Extension with Static Leg

🤍 1+ white spring

We kept the leg long and still — then added an elbow extension at the top of every lift. Now your shoulder AND tricep are firing on the same rep, while your core and glutes hold the line below. One small addition. A whole new burn.

Ready to layer up? Stream the full progression with your favorite trainers at www.lagreeod.com

05/22/2026

Mini vs Mini 2.0 🔥

The evolution is here.

The Mini 2.0 takes everything you loved about the original Mini and pushes it further with:
• A completely redesigned carriage inspired by the Micro Pro
• Dual 15° incline panels
• More exercise possibilities
• Smoother transitions
• Greater movement flow
• More progression options
• A slimmer footprint for higher studio efficiency
• Future compatibility with Tempo Lights and R.O.M. Lights

More functionality.
More possibilities.

The Mini 2 was designed around the principles of Lagree 2.0:
continuous movement, integrated progressions, minimal transition time, and smarter intensity.

This is not just an upgrade.
It’s the next evolution of compact Lagree training.

Address

9340 Eton Avenue
Chatsworth, CA
91311

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

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