What are the opening hours?

Thursday 6pm - 7pm Saturday 7:30am - 8:30am

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Tabata Boot Camp with Mary

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Chatham, NY
Tabata Boot Camp with Mary

Tabata Boot Camp is a High Intensity Interval Training (HIIT) that provides a full body workout
incorporating cardio and strength training.

Tabata is a high intensity interval training (HIIT) workout and cross-training fitness class providing cardio, strength and core work in a one hour, interval format (including warm up and cool down stretching time). HIIT training alternates between intense bursts of
activity and fixed periods of less-intense activity or even complete rest. Tabata provides a variety of exercises for all of your mu

scle groups, that vary for each class to keep your body guessing! It is one of the most effective and efficient ways to burn fat and boost aerobic capacity! Tabata Boot Camp participants will burn calories and tone muscles in this 60 minute workout, which includes a warm-up and cool down stretch. Participants of all ages will work out at their own intensity, while having fun and getting fit. It's a great workout for all levels and abilities (everyone works out at their own pace without complex choreographed moves). Great cross-training for runners; great conditioning for student athletes; and general good-health.

08/24/2026

I’ll see you on Sunday this weekend! Never too early to plan ahead and keep yourself accountable!

08/20/2026

Join me at Kinetic Fitness Saturday morning for Time Zone (Tabata) at 8am. The ankle is doing better so join me for that cardio/strength/core workout!

08/14/2026

Join me for an upbeat (but low-impact) kettlebell class on Saturday! Weights are absolutely substituted for all of the movements, if needed/desired! 8am at Kinetic Fitness in

08/13/2026

Start planning for the weekend now! I’ll see you at 8am Saturday at Kinetic Fitness !
Low impact with high impact options. And remember, low impact doesn’t mean you won’t sweat 🥵 😉😉

08/08/2026

Class this weekend is moving to Sunday, August 9th at 7:30am. Early birds will love it 😊

08/05/2026

Join me Saturday at 8am at Kinetic Fitness to check the blocks for interval training and lifting weights. It’s not just for appearances; it’s for your overall health and wellbeing!
Sign up on MindBody.

07/30/2026

Upper Power at 6:30am Friday is your next chance to workout with me! Less cardio than you’re used to with me (but you know I’ll sneak some in anyway to get us warmed up) but you’ll feel the benefits!

07/28/2026

Wednesday morning 6:30 at Kinetic Fitness - Join me as I fill in for Kayley! Rainy days call for inside cardio (and strength)!

07/27/2026

New class offerings! I’m taking on Kayley’s classes this week. 6:30am Wednesday for Pulse (more cardio focused) and 6:30am Friday for Upper Body Strength.
It’s going to be rainy and gross on Wednesday so join me early before you lose your gusto! 😉. There are showers (clean showers) at the gym and you can cruise into work from there.

07/21/2026

🎵🎵Sunday Sunday🎵🎵 - a little schedule change this weekend. Class will be Sunday morning at 8am.
Sleep in on Saturday and I’ll see you Sunday instead! Kinetic Fitness

Address

Chatham, NY
12037

Opening Hours

Thursday	6pm - 7pm
Saturday	7:30am - 8:30am

Telephone

+15182212108

Website

facebook.com

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